🧪 Nutrition Facts
- Calories 210.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 59.9 mg
- Sodium 10.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.5 calories per serving (1 1/2 cups (56.0g)), Enriched Noodle Product Extra-Wide Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (74.1% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Durum Flour (wheat), Egg Yolk, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Noodle Product Extra-Wide Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Noodle Product Extra-Wide Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 1.9 mg | 11% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Noodle Product Extra-Wide Egg Noodles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.5 calories in Enriched Noodle Product Extra-Wide Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Noodle Product Extra-Wide Egg Noodles
Is Enriched Noodle Product Extra-Wide Egg Noodles good for weight loss?
These noodles are relatively low in calories at about 210 per serving, but the high carb-to-protein ratio (39g carbs versus 8g protein) means they won't keep you particularly full. They're best paired with protein and vegetables if weight loss is your goal.
Is Enriched Noodle Product Extra-Wide Egg Noodles good for muscle building?
With only 8g of protein per serving, these noodles alone won't support muscle building effectively. They work better as a base to which you'd add significant protein sources like chicken, fish, or legumes.
Is Enriched Noodle Product Extra-Wide Egg Noodles good fuel for endurance activities?
The 39g of carbs per serving make these a reasonable source of readily available energy for endurance activities. The low fiber and added B vitamins through enrichment support efficient carbohydrate metabolism during longer efforts.
How might Enriched Noodle Product Extra-Wide Egg Noodles affect blood sugar?
With just 2g of net carbs after fiber and a modest 2g of sugar, these noodles have a fairly mild impact on blood sugar. However, refined carbs like semolina are still absorbed relatively quickly, so pairing them with protein and fat will help minimize blood sugar spikes.
Is Enriched Noodle Product Extra-Wide Egg Noodles gluten-free?
These noodles contain wheat in the form of semolina and durum flour, so they are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
