🧪 Nutrition Facts
- Calories 143.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Chocolate Flavored Beyond Churros contains 143.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Grain-Free Blend (black Bean, Red Lentil, Potato, Cassava), Expeller-Pressed Sunflower Oil, Powdered Sugar, Chocolate Seasoning (sugar, Cocoa Powder, Salt, Natural Flavors, Monk Fruit Extract, Lactic Acid, Citric Acid, Pea Protein, Cocoa Powder, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Chocolate Flavored Beyond Churros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Flavored Beyond Churros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Flavored Beyond Churros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 12.0 mg | 1% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Flavored Beyond Churros accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Double Chocolate Flavored Beyond Churros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Soccer | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Flavored Beyond Churros
Is Double Chocolate Flavored Beyond Churros good for weight loss?
These churros are relatively modest at 143 calories per ounce, but they're calorie-dense for their weight due to the oil content. The 4g of protein and 2g of fiber per serving help with satiety, though the 5g of sugar and limited nutrient density mean they're best enjoyed occasionally rather than regularly if weight loss is your goal.
Is Double Chocolate Flavored Beyond Churros a good snack for kids?
Kids typically enjoy the chocolate flavor, and at 143 calories per ounce they're a reasonable portion-controlled treat. The grain-free base with legumes adds some nutritional value beyond typical churros, though you'll want to monitor portions given the sugar content.
What diets does Double Chocolate Flavored Beyond Churros suit?
The grain-free blend makes them suitable for grain-free and paleo-aligned diets, while the plant-based ingredients work for vegan diets. They're not ideal for low-sugar or keto approaches given the 5g sugar and 16g carbs per ounce.
What does Double Chocolate Flavored Beyond Churros pair well with for a balanced meal?
A piece of fresh fruit like berries or a banana would balance out the sweetness and add fiber and vitamins. Pairing with unsweetened milk or yogurt creates a more complete snack with added protein and calcium.
How does Double Chocolate Flavored Beyond Churros fit into a balanced diet?
As an occasional treat, these churros fit best as a small indulgence rather than a dietary staple, offering some fiber and plant-based protein from the legume blend. Their place in a balanced diet works best when portion-controlled and paired with whole foods that round out nutrients they lack, like fresh produce and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
