🧪 Nutrition Facts
- Calories 143.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flavored Beyond Churros contains 143.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories).
📝 Ingredients
Grain-Free Blend (black Bean, Red Lentil, Potato, Cassava), Expeller-Pressed Sunflower Oil, Powdered Sugar, Coconut Flavor Seasoning (sugar, Tapioca Starch, Natural Flavors, Salt, Lactic Acid, Monk Fruit Extract, Citric Acid), Pea Protein, Cocoa Powder, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Flavored Beyond Churros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Beyond Churros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Beyond Churros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flavored Beyond Churros accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Coconut Flavored Beyond Churros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Roller Blading | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Beyond Churros
Is Coconut Flavored Beyond Churros good for weight loss?
These churros are relatively light at 143 calories per ounce, but the 5g of added sugar and low protein-to-calorie ratio mean they work better as an occasional treat than a weight loss staple. They'd fit into a calorie budget more easily than traditional churros, though pairing them with protein-rich foods would help with satiety.
Is Coconut Flavored Beyond Churros a good snack for kids?
Kids typically enjoy the coconut flavor and snack-size format, and the grain-free blend with lentil and bean bases adds some nutritional substance. The 4g of protein per serving helps provide staying power for active children, though the added sugar means they're best offered occasionally rather than daily.
What diets does Coconut Flavored Beyond Churros suit?
The grain-free base makes them suitable for paleo and gluten-free diets. They're also compatible with vegan diets since they contain pea protein and no animal products. However, the sugar content may not align well with low-carb or keto approaches.
What does Coconut Flavored Beyond Churros pair well with for a balanced meal?
Pair these with unsweetened almond milk, Greek yogurt, or a handful of nuts to balance the carbs with protein and fat. They'd also work well alongside fresh fruit or as part of a small snack board with cheese and vegetables.
How does Coconut Flavored Beyond Churros fit into a balanced diet?
As a plant-based snack, they contribute protein, fiber, and some iron while keeping portion sizes manageable. The grain-free blend offers legume-based carbs rather than refined grains, making them a slightly more nutritious choice than conventional churros, though they should still be an occasional indulgence rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
