🧪 Nutrition Facts
- Calories 259.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.0 calories per serving (1 cup (140.0g)), Garlic & Olive Oil Flavored Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jasmine Rice, Extra Virgin Olive Oil, Vegetable Stock (salt, Sugar, Onion, Vegetable Oil, Natural Flavor, Spice), Natural Flavors, Sea Salt, Garlic Powder, Parsley, Sunflower Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Olive Oil Flavored Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Olive Oil Flavored Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.0 kcal | 12.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Olive Oil Flavored Jasmine Rice accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.0 calories in Garlic & Olive Oil Flavored Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Dancing | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Olive Oil Flavored Jasmine Rice
Is Garlic & Olive Oil Flavored Jasmine Rice good fuel for endurance activities?
Garlic and olive oil jasmine rice can work as an endurance fuel, though it's better suited as part of a larger meal rather than a standalone option. With 54g of carbs and 259 calories per cup, it provides energy for sustained activity, but the relatively low protein (4g) means you'd want to pair it with a protein source for optimal performance.
How might Garlic & Olive Oil Flavored Jasmine Rice affect blood sugar?
This rice will likely cause a moderate rise in blood sugar since jasmine rice has a higher glycemic index and there's limited fiber (2g) to slow digestion. The olive oil and garlic add minimal impact on blood sugar response, but pairing this with protein or healthy fats would help moderate the effect.
Is Garlic & Olive Oil Flavored Jasmine Rice a good snack for kids?
Kids generally enjoy jasmine rice, and this garlic and olive oil version offers mild, familiar flavors without spiciness. It's a reasonable side dish for children, though you might want to offer it alongside protein and vegetables to round out their meal.
Is Garlic & Olive Oil Flavored Jasmine Rice gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Garlic & Olive Oil Flavored Jasmine Rice suit?
This works well for vegan and vegetarian diets, as well as most plant-based eating patterns. It's also suitable for dairy-free diets and those simply looking for a flavored whole grain option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
