🧪 Nutrition Facts
- Calories 339.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 759.9 mg
- Potassium 170.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (2 CALZONES (255.0g)), Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Spicy Italian Sausage (pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (wheat Flour), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 160.7 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 170.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Walking: 24 minutes per mile | 83.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage
Is Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage good for weight loss?
These calzones could fit into a weight loss plan if portions are controlled—at 339 calories for two, they're moderate in calories. However, the 13g of fat and 40g of carbs mean you'd want to pair them with plenty of vegetables and watch your overall daily intake, since the refined wheat flour and sausage don't provide much satiety.
Is Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage good for muscle building?
The 15g of protein per serving is decent for muscle repair, though you'd ideally want more from a post-workout choice. Combined with the carbs, this could work as part of a muscle-building meal if paired with additional protein sources.
Is Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage good post-workout fuel?
These calzones offer a reasonable carb-to-protein ratio with 40g carbs and 15g protein, which could help replenish glycogen and start muscle recovery. The fat content might slow digestion slightly, so they work better as a post-workout meal if you're not looking for immediate absorption.
How might Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage affect blood sugar?
With 40g of carbs from refined wheat flour and only 2g of fiber, these will likely cause a moderate to fairly quick rise in blood sugar. The 4g of added sugar doesn't help—pairing them with fiber-rich vegetables or a salad would help moderate the blood sugar impact.
What should I watch out for with Spicy Italian Sausage, Mozzarella Cheese & Marinara Calzones Sausage?
The sodium content at 760mg per serving is quite high—eat these regularly and you could easily exceed daily limits. The saturated fat at 5g per serving and refined carbs from wheat flour are other considerations for those monitoring their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
