Calories in Banana Nut Bread Flavored Plant Protein Bar, Banana Nut Bread

With 195.0 calories per serving (1 bar (45.0g)), Banana Nut Bread Flavored Plant Protein Bar, Banana Nut Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (43.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (pea Protein, Rice Protein, Almond Protein), Soluble Corn Fiber, Maltitol, Vegetable Glycerin, Palm Kernel Oil, Almonds. Natural Flavors, Pea Starch, Sunflower Lecithin (an Emulsifier), Sea Salt, Rice Flour, Calcium Carbonate, Corn Starch and Monk Fruit Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banana Nut Bread Flavored Plant Protein Bar, Banana Nut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana Nut Bread Flavored Plant Protein Bar, Banana Nut Bread accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

How long would it take to burn off the 195.0 calories in Banana Nut Bread Flavored Plant Protein Bar, Banana Nut Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.