🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (2 Tbsp (32.0g)), Honey with Extra Crunchy Natural Peanut Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Spread (roasted Peanuts, Palm Oil, Peanut Oil, Salt), Sugar, Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey with Extra Crunchy Natural Peanut Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey with Extra Crunchy Natural Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey with Extra Crunchy Natural Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey with Extra Crunchy Natural Peanut Butter Spread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Honey with Extra Crunchy Natural Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey with Extra Crunchy Natural Peanut Butter Spread
Is Honey with Extra Crunchy Natural Peanut Butter Spread good for weight loss?
At 200 calories per 2-tablespoon serving, this spread is calorie-dense and best used in moderation if you're watching your weight. The 16g of fat comes mostly from unsaturated fats in peanuts, which are satiating, but portion control matters since calories add up quickly.
Is Honey with Extra Crunchy Natural Peanut Butter Spread a good snack for kids?
Kids often enjoy peanut butter, and the honey adds natural sweetness without artificial flavors. However, it's not suitable for children under 12 months due to botulism risk from honey, and you should check for peanut allergies first.
Is Honey with Extra Crunchy Natural Peanut Butter Spread suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance, as it contains no dairy ingredients—just peanuts, oils, sugar, and honey.
What diets does Honey with Extra Crunchy Natural Peanut Butter Spread suit?
It works well for paleo, keto (in measured amounts), and vegetarian diets. The high fat and protein content make it compatible with low-carb approaches, though the 9g carbs per serving should be factored in.
What does Honey with Extra Crunchy Natural Peanut Butter Spread pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for a snack that balances protein with fiber and natural carbs. It also works in smoothies or paired with a banana to round out the meal with additional potassium and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
