🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Fudge Covered Pretzels contains 140.1 calories per serving (6 pretzels (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fudge Coating (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Canola Oil, Faba Bean Protein, Salt, Cane Sugar, Cellulose Gum, Brown Rice Flour (rice Flour, Rice Bran with Germ), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (lemon Fiber, Pea Fiber, Potato Fiber, Psylium Fiber, Seaweed Fiber), Yeast Extract, Rosemary Extract (to Protect Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Fudge Covered Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Fudge Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Fudge Covered Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Gluten Free Fudge Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Fudge Covered Pretzels
Is Gluten Free Fudge Covered Pretzels good for weight loss?
These pretzels are fairly calorie-dense for their serving size at 140 calories per 6 pieces, with added sugars making up most of the carbohydrate content. The low protein (1g) and minimal fiber (1g) mean they won't keep you satisfied for long, so they're better enjoyed as an occasional treat than a weight loss staple.
Is Gluten Free Fudge Covered Pretzels suitable for people with lactose intolerance?
The fudge coating contains nonfat dry milk, so these are not suitable for people with lactose intolerance.
Is Gluten Free Fudge Covered Pretzels gluten-free?
Yes, this product is labeled and formulated as gluten-free, using corn starch, potato starch, and rice flour instead of wheat flour.
What diets does Gluten Free Fudge Covered Pretzels suit?
These work for gluten-free diets and can fit into most eating patterns in moderation. However, the high sugar content makes them less ideal for low-sugar or keto approaches, and the low protein means they're not a good fit for high-protein diets.
What should I watch out for with Gluten Free Fudge Covered Pretzels?
The sugar content is notable at 12g per serving, and the fudge coating adds saturated fat (4.5g). Additionally, sodium is moderately high at 290mg, so if you're watching your salt intake, portion control matters. The soy lecithin and other additives may be a concern for those with soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
