Calories in Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses, Dirty Rice with Cheese

With 150.1 calories per serving (0.25 cup dry mix (1 cup prepared) (38.0g)), Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses, Dirty Rice with Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (73% of calories). One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Whey (milk), Cheese Blend (including Cheddar, Semi-Soft & Blue Cheese {milk, Cheese Cultures, Salt, Enzymes}), Partially Hydrogenated Soybean and Cottonseed Oil, Corn Maltodextrin, Salt, Onion, Garlic, Yeast Extract, Natural and Artificial Flavor, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Spices (including Chili Pepper, Red Pepper), Red & Green Bell Pepper, Disodium Phosphate, Fd&c Yellow No. 5 and Yellow No. 6, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), and Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses, Dirty Rice with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses, Dirty Rice with Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

How long would it take to burn off the 150.1 calories in Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses, Dirty Rice with Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.