🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 104.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Bar (40.0g)), Cashew Trail Mix Bar Snack, Cashew Trail Mix Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nut Blend (roasted Peanuts [peanuts, Soybean Oil or Canola Oil, Salt], Almonds, Roasted Cashews [cashews, Vegetable Oil {peanut, Cottonseed, Soybean And/or Sunflower Oils}]), Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Polydextrose, Cocoa Powder, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin, Salt, Sucralose), Pretzel Sticks (soy Protein Isolate, Corn Starch, Sesame Seeds, Palm Oil, Tapioca Starch, Inulin, Pea Fiber, Rice Syrup, Xanthan Gum, Salt, Baking Powder, Yeast), Chocolate Flavored Chips (maltitol, Chocolate Liquor [processed with Alkali], Cocoa Butter, Soy Lecithin, Vanilla Extract), Polydextrose, Maltitol Syrup, Raisins, Soy Protein Isolate, Contains Less than 2% of: Water, Palm Kernel and Palm Oil, Glycerin, Salt, Mixed Tocopherols and Tbhq (to Preserve Freshness), Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Trail Mix Bar Snack, Cashew Trail Mix Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Trail Mix Bar Snack, Cashew Trail Mix Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 104.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew Trail Mix Bar Snack, Cashew Trail Mix Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cashew Trail Mix Bar Snack, Cashew Trail Mix Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
