🧪 Nutrition Facts
- Calories 399.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 759.9 mg
- Potassium 286.1 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.3 calories per serving (10.5 ONZ (298.0g)), Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (60.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Cream), Water, Pasta (durum Semolina), Uncured Bacon Bits (pork, Sea Salt, Raw Sugar, Celery Powder and Spices, No Nitrates or Nitrites Added Except for that Naturally Occurring in Sea Salt or Celery Powder), Butter Concentrated (butter [cream, Salt], Flavor), Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt), Corn Starch, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.3 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 68.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 286.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.3 calories in Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Lifting Weights | 61.6 min |
Find more information on calories burned doing popular exercises.