Calories in Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon.

📏 Serving Size: 10.5 ONZ (298.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.3
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.8 mg
  • Sodium 759.9 mg
  • Potassium 286.1 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 68.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.3 calories per serving (10.5 ONZ (298.0g)), Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (60.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk (milk, Cream), Water, Pasta (durum Semolina), Uncured Bacon Bits (pork, Sea Salt, Raw Sugar, Celery Powder and Spices, No Nitrates or Nitrites Added Except for that Naturally Occurring in Sea Salt or Celery Powder), Butter Concentrated (butter [cream, Salt], Flavor), Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt), Corn Starch, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spice.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.3 kcal20%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol29.8 mg10%
Sodium759.9 mg33% ⚠️
Total Carbohydrate59.0 g21%
Dietary Fiber2.1 g7%
Protein14.0 g28%
Calcium68.5 mg5%
Iron1.1 mg6%
Potassium286.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon. accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Fat 25.3%
Carbs 60.4%
Fat 25.3% Carbs 60.4% Protein 14.3%

🏃 Exercise Burn Time

How long would it take to burn off the 399.3 calories in Semolina Penne Pasta Smothered in a Rich and Creamy Sauce Made with Parmesan and Romano, Topped with Uncured Bacon.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 68.9 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
Lifting Weights 61.6 min

Find more information on calories burned doing popular exercises.

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