🧪 Nutrition Facts
- Calories 240.1
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.4 mg
- Sodium 690.1 mg
- Potassium 335.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (2/3 cup (151.0g)), Italian-Style Meatballs and Sauce Meal Starter, Italian-Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs (beef, Breadcrumbs [wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil {as a Processing Aid}, Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Whole Eggs, Water, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Black Pepper, Oregano, Parsley), Tomatoes (tomatoes, Salt), Water, Onions, Garlic, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Soy Oil, Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian-Style Meatballs and Sauce Meal Starter, Italian-Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Meatballs and Sauce Meal Starter, Italian-Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Meatballs and Sauce Meal Starter, Italian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 69.5 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 335.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian-Style Meatballs and Sauce Meal Starter, Italian-Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Italian-Style Meatballs and Sauce Meal Starter, Italian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.1 min |
Find more information on calories burned doing popular exercises.
