🧪 Nutrition Facts
- Calories 270.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.2 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (2 Cakes (67.0g)), Creme Filled Sponge Cakes with Peanut Butter Flavored Icing, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62.2% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil),corn Syrup, Egg Yolks, Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil(cottonseed Oil, Canola Oil, And/or Soybean Oil), High Fructose Corn Syrup, Eggs, Contains 2% or Less than Each of the Following: Liquid Sucrose, Dextrose, Water, Corn Starch, Soy Protein, Modified Corn Starch, Soy Lecithin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Roasted Peanut Extract, Polysorbate 60, Natural and Artificial Flavor, Butter (made from Milk), Xanthan Gum, Mono-And Diglycerides, Sorbitan Monostearate, Distilled Monoglycerides, Monoglycerides, Calcium Sulfate, Agar, Nutmeg, Caramel Color, Fd&c Yellow #5, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #1, Phosphoric Acid, Lactic Acid, Preserved with Sorbic Acid, Potassium Sorbate and Sodium Benzoate. Manufactured on Shared Equipment that Also Processes Products Containing Tree Nuts and Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Filled Sponge Cakes with Peanut Butter Flavored Icing, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Filled Sponge Cakes with Peanut Butter Flavored Icing, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 28.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creme Filled Sponge Cakes with Peanut Butter Flavored Icing, Peanut Butter accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Creme Filled Sponge Cakes with Peanut Butter Flavored Icing, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Raking Leaves | 52.6 min |
Find more information on calories burned doing popular exercises.