Calories in Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta, Apple Cranberry Chicken

📏 Serving Size: 1 Package (272.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 321.0
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 24.5 mg
  • Sodium 549.4 mg
  • Potassium 448.8 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 6.0 g
  • Sugars 24.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 321.0 calories per serving (1 Package (272.0g)), Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta, Apple Cranberry Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (70.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Water, Cooked, Grilled White Meat Chicken, Carrots, Green Beans, Apple Juice Concentrate, Wheat Berries, Apples (apples, Citric Acid [to Protect Color], Salt, Water), Sugar, 2% or Less of Dried Cranberries, Cornstarch, Butter (cream, Salt), Chicken Broth, Orange Juice Concentrate, Apple Cider Vinegar, Salt, Soybean Oil, Ginger Puree, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Spices, Lemon Juice Concentrate, Sunflower Oil, Citric Acid (to Protect Color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta, Apple Cranberry Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta, Apple Cranberry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories321.0 kcal16%
Total Fat4.0 g5%
Saturated Fat1.5 g7%
Cholesterol24.5 mg8%
Sodium549.4 mg24%
Total Carbohydrate56.0 g20%
Dietary Fiber6.0 g21% ✅
Protein14.0 g28%
Calcium40.8 mg3%
Iron1.9 mg11%
Potassium448.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta, Apple Cranberry Chicken accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.

Carbs 70.9%
Protein 17.7%
Fat 11.4% Carbs 70.9% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 321.0 calories in Grilled White Meat Chicken in an Apple Reduction with Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta, Apple Cranberry Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.3 min
Walking: 17 minutes per mile 55.4 min
Cycling (Low Intensity) 35.1 min
HIIT 29.7 min
Squats (High Intensity) 29.7 min

Find more information on calories burned doing popular exercises.

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