Calories in Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice in a Cheddar Cheese Sauce, Grandma's Chicken & Vegetable

At 330.4 calories per serving (1 Cup (236.0g)), Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice in a Cheddar Cheese Sauce, Grandma's Chicken & Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (41.2% of calories). One thing to note: a single serving contains 741.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked White Meat Chicken, Water, Wheat Flour, Chicken Fat, Cream, Chicken Broth, 2% or Less of Peas, Modified Cornstarch, Carrots, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Onions, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Modified Tapioca Starch, Celery, Chicken Powder, Potassium Chloride, Sugar, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Yeast, Sodium Phosphate, Maltodextrin, Spices, Fructose, Autolyzed Yeast Extract, Cultured Whey, Flavors, Lactic Acid, Turmeric, Calcium Lactate, Chicken Skin, Dried Chicken Broth.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice in a Cheddar Cheese Sauce, Grandma's Chicken & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice in a Cheddar Cheese Sauce, Grandma's Chicken & Vegetable accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

How long would it take to burn off the 330.4 calories in Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice in a Cheddar Cheese Sauce, Grandma's Chicken & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.