Calories in Sausage & Pepper Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Pizza, Sausage & Pepper

📏 Serving Size: 0.5 pizza (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.4
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 40.6 mg
  • Sodium 799.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.4 calories per serving (0.5 pizza (140.0g)), Sausage & Pepper Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Pizza, Sausage & Pepper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 799.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, and Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Pepper, Seasoning (cheese Powder (asiago, Romano Made from Cow's Milk, Cheddar and Parmesan Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Salt, Lactic Acid), Whey, Dried Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin), Modified Corn Starch, Dried Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Dry Milk, Annatto and Turmeric), Salt Dried Parmesan and Romano Cheese (made from Cow's Milk, Salt, Cultures, Enzymes), Autolyzed Yeast Extract Dipotassium Phosphate, Lactic Acid (contains Calcium Lactate), Xanthan Gum, Dried Garlic, Dried Onion), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-Caking Agent)). Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of Soybean Oil, Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Palm Oil, Salt, Oregano, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha, Bht

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sausage & Pepper Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Pizza, Sausage & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.4 kcal20%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol40.6 mg14%
Sodium799.4 mg35% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g3%
Protein17.0 g34% ✅
Vitamin C12.0 mg13%
Calcium299.6 mg23%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage & Pepper Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Pizza, Sausage & Pepper accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 38%
Protein 17%
Fat 45% Carbs 38% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 400.4 calories in Sausage & Pepper Italian Sausage and Red Peppers with an Asiago Cheese Sauce on a Crispy Thin Crust Pizza, Sausage & Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Stationary Bike (High Intensity) 28.3 min

Find more information on calories burned doing popular exercises.

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