🧪 Nutrition Facts
- Calories 179.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 430.5 mg
- Potassium 119.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.7 calories per serving (1 Wrapper (113.0g)), White Meat Garlic Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese Spring Rolls, Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Cooked White Meat Chicken, Carrots, Cabbage, Onions, Spinach, Cornstarch, Parmesan and Asiago Cheese ([cultured Milk, Salt, Enzymes], Natural Flavor, Salt), Garlic, Sugar, Salt, Citrus Flour, Natural Flavors, Spices, Water, Apple Juice for Color, Soybeans, Wheat. Wrapper: Water, Wheat Flour, Soybean Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Meat Garlic Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese Spring Rolls, Garlic Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Garlic Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese Spring Rolls, Garlic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Garlic Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese Spring Rolls, Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Garlic Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese Spring Rolls, Garlic Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in White Meat Garlic Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese Spring Rolls, Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 5 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
