🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.3 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (3 Tbsp (30.0g)), Brittle Nut Medley Honey Roasted Peanuts Yogurt Flavored Raisins Peanut Brittle, Pretzels, Cashews, Brittle Nut Medley is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts, Yogurt Covered Raisins, (yogurt Coating [sugar, Palm and Palm Kernel Oil, Nonfat Yogurt Powder Cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze (shellac, Soybean Oil], Gum Arabic, Corn Syrup), Peanut Brittle (sugar, Peanuts, Corn Syrup, Butter [cream, Salt], Baking Soda, Salt), Cashews, Pretzel (enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Corn Syrup, Salt, Canola Oil, Soybean Oil, Yeast, Baking Soda, Ammonium Bicarbonate), Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum,
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brittle Nut Medley Honey Roasted Peanuts Yogurt Flavored Raisins Peanut Brittle, Pretzels, Cashews, Brittle Nut Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brittle Nut Medley Honey Roasted Peanuts Yogurt Flavored Raisins Peanut Brittle, Pretzels, Cashews, Brittle Nut Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brittle Nut Medley Honey Roasted Peanuts Yogurt Flavored Raisins Peanut Brittle, Pretzels, Cashews, Brittle Nut Medley accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Brittle Nut Medley Honey Roasted Peanuts Yogurt Flavored Raisins Peanut Brittle, Pretzels, Cashews, Brittle Nut Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.