🧪 Nutrition Facts
- Calories 90.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.1 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauteed Onion & Mushroom Sauce contains 90.3 calories per serving (1/2 Cup (129.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.8% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Puree [tomatoes, Tomato Puree, Calcium Chloride (firming Aid), Citric Acid), Onions, Mushrooms, Soybean Oil, Sugar, Salt, Garlic, Basil, Romano Cheese (pastuerized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauteed Onion & Mushroom Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauteed Onion & Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauteed Onion & Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sauteed Onion & Mushroom Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Sauteed Onion & Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Lacrosse | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauteed Onion & Mushroom Sauce
Is Sauteed Onion & Mushroom Sauce good for weight loss?
At just 90 calories per half-cup serving with only 3g of fat and 2g of protein, this sauce is quite low in calories and could work well in a weight-loss plan. The 2.1g of fiber and reasonable carb content help keep you satisfied without excess energy.
Is Sauteed Onion & Mushroom Sauce heart-healthy?
The sauce scores well on heart health with minimal saturated fat at just 0.5g per serving and no cholesterol-raising ingredients visible in the formula. The tomato base provides some vitamin C and the low overall fat content aligns with heart-healthy eating patterns.
How does Sauteed Onion & Mushroom Sauce fit a low-sodium diet?
With 480mg of sodium in a half-cup serving, this sauce is moderately high and would require careful portion control or pairing with very low-sodium foods if you're following a strict low-sodium diet.
Is Sauteed Onion & Mushroom Sauce suitable for people with lactose intolerance?
This sauce contains Romano cheese made from pasteurized milk, which means it's not suitable for those with lactose intolerance unless they can tolerate small amounts of aged cheese.
What should I watch out for with Sauteed Onion & Mushroom Sauce?
Each serving contains nearly 480mg of sodium, which adds up quickly if you use more than a small amount or combine it with other salty ingredients. The 8g of sugar per serving is also worth noting, especially if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
