🧪 Nutrition Facts
- Calories 311.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1030.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 BOWL (255.0g)), Ginger Soy Udon Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (68.5% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1030.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Carrots, Red Bell Peppers, Snap Peas, Edamame, Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Cane Sugar, Canola Oil, Salted Mirin (sake [water, Rice, Koji], Sugar, Water, Salt, Yeast Extract), Ginger Puree, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Corn Starch, Molasses, Fish Sauce (cured Anchovy, Salt, Water), Sesame Oil, Garlic, Rice Vinegar, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Soy Udon Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Soy Udon Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1030.2 mg | 45% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Soy Udon Noodles accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Ginger Soy Udon Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| StairMaster / Stair Climber | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Soy Udon Noodles
Is Ginger Soy Udon Noodles good for weight loss?
At 311 calories per bowl with 10g protein and 4.1g fiber, this dish could fit into a weight loss plan if portions are controlled and it's part of a balanced diet. The fiber and protein help with satiety, though the carbs are fairly high at 51g per serving.
Is Ginger Soy Udon Noodles good for muscle building?
The 10g of protein per bowl is modest for muscle building—you'd likely need to pair this with additional protein sources to meet typical daily targets. The carbohydrates provide energy for workouts, but this shouldn't be your primary protein source.
Is Ginger Soy Udon Noodles good fuel for endurance activities?
With 51g of carbs and a reasonable calorie count, this makes a solid pre- or post-activity meal for endurance athletes. The ginger and vegetables add micronutrients, though the sodium level means you'll want to balance hydration carefully.
Is Ginger Soy Udon Noodles heart-healthy?
The saturated fat is very low at just 0.5g, and most fat comes from healthier sources like sesame oil and canola oil, which is favorable. However, the high sodium content—over 1,000mg per serving—is a concern for heart health if eaten regularly without modification.
What should I watch out for with Ginger Soy Udon Noodles?
Sodium content is notably high at over 1,000mg per bowl, which is nearly half the daily limit for many people. The dish also contains 12g of sugar, which comes primarily from added sweeteners in the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
