🧪 Nutrition Facts
- Calories 311.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 129.4 mg
- Sodium 590.2 mg
- Potassium 479.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Bowl (227.0g)), Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Egg Whites, Tomatoes, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Ground Corn Treated with Lime, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Jalapeno Pepper, Egg Yolks, Cooked Black Beans (black Beans, Water). Contains 2% or Less of Roasted Garlic, Tomato Juice, Cilantro, Soybean Oil, Spices, Salt, Tomato Paste (tomatoes), Lime Juice Concentrate, Canola Oil, Green Peppers, Xanthan Gum, Cellulose Gum, Modified Corn Starch, Natural Flavor (contains Milk), Sugar, Cornstarch, Guajillo Chili, Onion Puree, Guar Gum, Garlic Puree, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 129.4 mg | 43% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 479.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Chopping Wood | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl
Is Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl good for weight loss?
At 311 calories per bowl with 7g of fiber and 14g of protein, this is a reasonable choice for weight loss. The fiber and protein content helps promote satiety, which can reduce overall calorie intake throughout the day.
Is Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl good for muscle building?
The 14g of protein per bowl provides a modest amount to support muscle recovery, though you'd likely want to pair this with additional protein sources for optimal muscle-building goals. The eggs and black beans together offer a complete amino acid profile.
Is Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl good post-workout fuel?
This bowl works well as post-workout fuel thanks to its 14g protein and 32g carbs, which help replenish glycogen stores and support muscle recovery. The balanced macronutrient profile makes it a satisfying option after exercise.
Is Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl heart-healthy?
The combination of black beans, fiber, and whole grains supports heart health, though the sodium level and saturated fat content mean those with hypertension or high cholesterol should consume this in moderation. Overall, the nutrient profile leans positive for cardiovascular benefits.
What should I watch out for with Mild Fried Egg Corn Tortilla Black Beans Huevos Rancheros Breakfast Bowl?
The sodium content of 590mg is moderate but worth noting if you're limiting salt intake—nearly a quarter of the daily recommended limit in a single bowl. The saturated fat at 5g is acceptable, though those watching cholesterol levels should be aware of the 129mg from the eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
