🧪 Nutrition Facts
- Calories 318.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.1 g
- Sugars 21.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (1 BOWL (255.0g)), Hawaiian Style Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (76.6% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Pineapple, Edamame, Water Chestnuts, Water, Red Bell Peppers, Light Brown Sugar, Tamari Sauce (water, Soybeans, Salt, Vinegar), Honey, Pineapple Juice Concentrate, Corn Starch, Ginger Puree, Green Onions, Rice Vinegar, Garlic, Chipotle Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawaiian Style Grilled Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Grilled Chicken accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Hawaiian Style Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Softball | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Grilled Chicken
Is Hawaiian Style Grilled Chicken good for weight loss?
This dish is moderately helpful for weight loss at around 319 calories per bowl with relatively low fat. However, the 21g of sugar and 61g of carbs are notable — while the 3.1g of fiber helps, the high sugar content from pineapple, honey, and brown sugar means it's not an ideal choice if you're watching your intake closely.
Is Hawaiian Style Grilled Chicken good for muscle building?
The 13g of protein per bowl is on the lower side for muscle-building goals, especially from a 255g serving. Pairing this with an additional protein source would help you reach the intake needed to support muscle growth and recovery.
Is Hawaiian Style Grilled Chicken good post-workout fuel?
This works well as post-workout fuel because it combines carbs (61g) for glycogen replenishment with some protein (13g) and a decent dose of vitamin C for recovery. The natural sugars from pineapple and added honey provide quick energy to help refuel after exercise.
Is Hawaiian Style Grilled Chicken good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, though the 13g of protein is modest for longer efforts. The 21g of sugar provides readily available energy, and the edamame and vegetables add some substance to the meal.
What should I watch out for with Hawaiian Style Grilled Chicken?
The main concern is the sugar content at 21g per bowl, which comes from added sweeteners like honey and brown sugar on top of the natural pineapple sugars. The sodium is also moderately high at 579mg, so keep that in mind if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
