🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Peanut Butter Powder contains 50.0 calories per serving (2 Tbsp (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (49% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cane Sugar, Cocoa and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Peanut Butter Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Powder accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Chocolate Peanut Butter Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Treadmill Walking (Incline) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Powder
Is Chocolate Peanut Butter Powder good for weight loss?
With just 50 calories per serving and 4g of protein, this powder can fit into a weight loss plan, especially when mixed into beverages or oatmeal rather than eaten straight. The 3g of fiber helps with satiety, though you'll want to watch portion sizes since it's easy to use more than 2 tablespoons at a time.
Is Chocolate Peanut Butter Powder a good snack for kids?
Kids typically enjoy the chocolate and peanut butter flavor combination, and the mild sodium level makes it a reasonable choice for children. You could mix it into milk, yogurt, or smoothies for a more appealing snack format than eating it plain.
What diets does Chocolate Peanut Butter Powder suit?
This works well for keto and low-carb diets given the minimal carbohydrates, and suits vegan, vegetarian, and paleo approaches. It's also appropriate for gluten-free and dairy-free diets based on the simple ingredient list.
What does Chocolate Peanut Butter Powder pair well with for a balanced meal?
Stir it into plain yogurt, blend it with milk or plant-based alternatives, or mix it into oatmeal for a complete breakfast. It also works as a topping for fresh fruit, bananas, or added to smoothie bowls with granola for texture and crunch.
How does Chocolate Peanut Butter Powder fit into a balanced diet?
The powder provides plant-based protein and fiber while keeping calories low, making it a lean way to add flavor and nutrition to other foods. Since it contains simple sugars from cane sugar, it's best used as an enhancement to whole foods rather than consumed in large quantities on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
