🧪 Nutrition Facts
- Calories 400.4
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.9 mg
- Sodium 849.2 mg
- Potassium 89.3 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Package (255.0g)), Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar. Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Flavor Enhancer (yeast, Yeast Extract). Vegetables: Baby Corn, Carrots, Peas. Cooked Shrimp: Shrimp, Salt. Sauce: Canola Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 30.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 89.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Snowboarding | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce
Is Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce good for weight loss?
At 400 calories per package with a good 12g of protein, this meal could fit into a weight loss plan if portions are controlled. The relatively high sodium content (849mg) may cause water retention, which could mask fat loss on the scale. Watch portion sizes since the carbs are substantial at 63g.
Is Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce good for muscle building?
The 12g of protein is modest for muscle building, and you'd ideally want at least 20-30g per meal to meaningfully support recovery and growth. Pairing this with an additional protein source would make it more effective for that goal.
Is Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the carbs (63g) for replenishing glycogen, though the protein content is on the lower side for optimal recovery. The simple carbs from rice digest quickly, which is helpful timing-wise after exercise.
Is Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce good fuel for endurance activities?
The carbohydrate content makes this a decent choice for fueling endurance activities, providing 63g for sustained energy. However, the sodium is already high before sweating, so be mindful of your total sodium intake if you're using this before a long run or ride.
What should I watch out for with Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce?
The sodium level is quite high at 849mg—over a third of the daily recommended limit in a single meal. The carb-to-protein ratio leans heavily toward carbs, which may not align with muscle-focused goals without supplementing protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
