🧪 Nutrition Facts
- Calories 279.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 559.9 mg
- Potassium 189.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 380.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (0.5 PIZZA (129.0g)), Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42% of calories). It provides a noteworthy 380.6mg of calcium (29% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola/olive Oil Blend, Yeast, Salt, Xanthan Gum. Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Spices. Sauce: Water, Tomato Paste, Canola Oil, Salt, Spices, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 380.6 mg | 29% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Gardening | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza
Is Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza good for weight loss?
At 280 calories per half pizza with 13g of protein, this could fit into a weight loss plan if portion-controlled, though the 29g of carbs means you'll want to pair it with vegetables or protein to stay satisfied. The moderate calorie density makes it workable rather than ideal for weight loss.
Is Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza good for muscle building?
The 13g of protein per half pizza provides a decent contribution toward muscle repair and growth, and the carbohydrates help with recovery. However, you'd likely need additional protein sources to maximize muscle-building goals, since this amount alone is modest for post-workout nutrition.
Is Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza good post-workout fuel?
The combination of 13g protein and 29g carbs makes this a reasonable post-workout option, as it provides both macronutrients your body needs for recovery. You might want to add some vegetables or lean protein on the side to optimize your recovery window.
Is Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza heart-healthy?
With 6g of saturated fat and 559mg sodium per half pizza, this isn't the most heart-friendly choice, though the use of part-skim cheeses helps somewhat. The low cholesterol and modest overall fat content are positive, but the sodium and saturated fat levels warrant moderation if heart health is a concern.
What should I watch out for with Four Cheese Premium Mozzarella, Parmesan, Asiago & Romano Ultra Thin Pizza?
Sodium content at 560mg per half pizza is fairly high, so if you're watching your salt intake, be mindful of what else you eat that day. The refined grain crust (rice flour and starches) means it won't keep you full as long as whole grain options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
