🧪 Nutrition Facts
- Calories 329.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.8 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.0 calories per serving (255 GRM (255.0g)), Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (60.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), White Meat Chicken, Red Peppers, Water, Mango, Mango Concentrate, Edamame Soybeans, Toasted Coconut (coconut, Sugar, Salt, Water), Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), 2% or Less of Chicken Broth, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Corn Starch, Salt, Oat Fiber, Rice Starch, Tapioca Starch, Potassium Chloride, Chicken Stock, Natural Flavor, Spice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Deadlift | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce
Is Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce good for weight loss?
At 329 calories with a good protein-to-calorie ratio, this meal could work for weight loss if it fits your daily targets. The 19g of protein and 3.1g of fiber help with satiety, though the 15g of sugar and relatively high sodium content of 620mg are things to consider monitoring.
Is Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce good for muscle building?
The 19g of protein per serving is moderate and can support muscle recovery, especially as part of a balanced diet with other protein sources throughout the day. Combined with the carbs for energy, it provides decent post-workout nutrition, though you'd likely want additional protein if this is your only protein source for a meal.
Is Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce good post-workout fuel?
This is a solid post-workout option with 19g of protein and 50g of carbs to replenish muscle glycogen and support recovery. The balance of carbs to protein makes it suitable for muscle repair following exercise.
Is Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce good fuel for endurance activities?
The 50g of carbs provide decent fuel for endurance activities, and the whole meal clocks in at just 329 calories, making it relatively light. However, for longer efforts you'd probably want something with more carbs or calories, or eat this alongside additional carb-rich foods.
What should I watch out for with Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce?
The sodium content at 620mg per serving is notable—this meal accounts for about 27% of a 2,300mg daily target. Keep an eye on added sugars too, with 15g coming mainly from the mango sauce and toasted coconut, which can add up quickly if you eat multiple high-sugar meals daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
