🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 126.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 bar (50.0g)), Blueberry Almond Butter Nut Butter Filled Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Nut Butter Blend* (almond Butter*, Cashew Butter*), Rolled Oats*, Oat Flour*, Pea Protein*, Brown Rice Syrup*, High Oleic Sunflower Oil*, Date Paste*, Rice Starch*, Cane Syrup*, Palm Oil*, Cane Sugar*, Tapioca Syrup*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Sea Salt, Sunflower Lecithin, Coconut*, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Almond Butter Nut Butter Filled Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Almond Butter Nut Butter Filled Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 42.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 126.0 mg | 3% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Almond Butter Nut Butter Filled Energy Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Blueberry Almond Butter Nut Butter Filled Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Wrestling | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Almond Butter Nut Butter Filled Energy Bars
Is Blueberry Almond Butter Nut Butter Filled Energy Bars good for weight loss?
These bars could work for weight loss as part of a balanced approach, though they're moderately calorie-dense at 230 per bar. With 6g of protein and 3g of fiber, they'll help keep you satisfied between meals, but the 9g of sugar means they're best enjoyed occasionally rather than as a daily snack.
Is Blueberry Almond Butter Nut Butter Filled Energy Bars a good snack for kids?
Kids will likely enjoy the blueberry flavor and chewy texture, plus the 6g of protein and whole grains make it a reasonably nutritious option. Just watch portion sizes since one bar is a substantial snack at 230 calories.
Is Blueberry Almond Butter Nut Butter Filled Energy Bars suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance—there are no dairy ingredients listed.
Is Blueberry Almond Butter Nut Butter Filled Energy Bars gluten-free?
Yes, these bars appear to be gluten-free, using oats, rice flour, and tapioca starch instead of wheat flour.
What diets does Blueberry Almond Butter Nut Butter Filled Energy Bars suit?
These work well for vegan, vegetarian, paleo-friendly, and dairy-free diets. The whole food focus with nuts, oats, and blueberries also aligns with clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
