🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 164.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 bar (50.0g)), Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavors, Natural Flavors*, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 164.0 mg | 3% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar
Is Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar good for weight loss?
This bar contains 220 calories with a reasonable protein-to-calorie ratio (6g protein), which can help with satiety. However, at 11g of sugar and 28g of carbs per bar, it's moderately high in simple carbohydrates, so portion control matters if you're watching your intake closely.
Is Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar a good snack for kids?
Yes, kids typically enjoy banana and chocolate peanut butter flavors, and the bar's chewy texture is easy to eat. With 6g of protein and fiber for sustained energy, it makes a decent snack, though parents watching sugar intake should note the 11g per bar.
Is Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance—the ingredient list contains no milk or dairy products.
Is Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar gluten-free?
While the bar is made primarily with oats and rice flour, it doesn't carry a certified gluten-free label in the information provided. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's testing standards.
What diets does Banana Chocolate Peanut Butter Nut Butter Filled Energy Bar suit?
This bar works well for vegetarian, vegan, dairy-free, and plant-based diets. It's also generally compatible with paleo and whole-food-focused approaches, though the brown rice syrup and added sugars mean it's less suitable for strict keto or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
