🧪 Nutrition Facts
- Calories 268.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.0 mg
- Sodium 650.9 mg
- Potassium 440.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.9 calories per serving (1 Package (226.0g)), Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina, Wheat Gluten), Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Carrots, Red Bell Peppers, Brown Sugar, Chicken Broth, Soy Sauce (water, Soybeans, Wheat, Salt), 2% or Less of Garlic, Corn Starch, Canola Oil, Sesame Oil, Toasted Sesame Seeds, Potassium Chloride.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 650.9 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 40.7 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 440.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Kettebell Swings | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce
Is Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce good for weight loss?
At under 270 calories per package with 22g of protein and only 6g of fat, this meal can fit into a weight loss plan, especially if it keeps you satisfied. The protein-to-calorie ratio is favorable, though the 32g of carbs and 9g of sugar mean you should account for it within your daily targets.
Is Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce good for muscle building?
The 22g of protein per serving provides a solid foundation for muscle repair and growth. However, you'd likely want to pair this with additional protein sources or exercises, since a single package alone may not fully maximize muscle-building potential depending on your body weight and training intensity.
Is Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce good post-workout fuel?
This is a reasonable post-workout option with 22g of protein and 32g of carbs to replenish glycogen stores and support muscle recovery. The balanced macros make it convenient for refueling after moderate exercise.
Is Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce good fuel for endurance activities?
The 32g of carbs provide quick energy for endurance activities, but at 268 calories per package, you'd likely need additional fuel for longer efforts like extended runs or cycling sessions. The moderate sodium level could help with hydration, though you might want to combine it with other carb sources for sustained endurance.
What should I watch out for with Asian-Style Noodles with Beef, Broccoli, Carrots & Red Peppers in a Garlic Sesame Sauce?
The sodium content at 651mg per package is fairly high—nearly 28% of the daily limit if you're aiming for 2,300mg. The 9g of added sugar from the sauce and brown sugar is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
