Calories in Pesto Tortellini

📏 Serving Size: 1 TRAY (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.9
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 65.8 mg
  • Sodium 619.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 1001.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.9 calories per serving (1 TRAY (227.0g)), Pesto Tortellini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 44.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gluten Free Four Cheese Tortellini (dough [water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg, Egg White, Xanthan Gum, Flax Seed, Salt], Water, Filling [ricotta Cheese {whey, Milk, Vinegar, Culture, Salt}, Mozzarella Cheese {milk, Cheese Culture, Salt}, Asiago Cheese {cultured Milk, Enzymes, Salt}, Parmesan Cheese {milk, Cheese Culture, Salt}, Olive Oil]), Water, Broccoli, Whole Milk (milk, Vitamin D3), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Tomatoes, Cooking Wine (wine, Salt), Basil, Corn Starch, Extra Virgin Olive Oil, Butter, Canola Oil, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Chopped Garlic (garlic, Water), Sea Salt, Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pesto Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.9 kcal18%
Total Fat18.0 g23%
Saturated Fat9.0 g45%
Cholesterol65.8 mg22%
Sodium619.7 mg27% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber3.0 g11%
Total Sugars2.0 g4%
Protein15.0 g30% ✅
Vitamin A1001.1 IU20% ✅
Vitamin C30.0 mg33% ✅
Calcium349.6 mg27% ✅
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pesto Tortellini accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.

Fat 44.7%
Carbs 38.7%
Protein 16.6%
Fat 44.7% Carbs 38.7% Protein 16.6%

🏃 Exercise Burn Time

How long would it take to burn off the 360.9 calories in Pesto Tortellini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.3 min
Cycling (Low Intensity) 39.5 min
HIIT 33.4 min
Walking: 18 minutes per mile 65.6 min

Find more information on calories burned doing popular exercises.

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