Dark chocolate and almonds are both popular snacks with genuine nutritional benefits beyond just taste. Dark chocolate — particularly 70% cocoa and above — is rich in flavonoid antioxidants linked to cardiovascular health, lower blood pressure, and improved cognitive function. Almonds provide protein, fibre, vitamin E, and calcium in a filling, low-sugar package. Almonds are significantly higher in protein and fibre, making them more satiating. Dark chocolate has a higher sugar content but delivers unique polyphenol antioxidants not found in almonds. For sustained satiety and protein, almonds win. For unique antioxidant benefits and satisfaction of sweet cravings, a square of dark chocolate is hard to beat.
⚖️ Nutrition Comparison
| Nutrient | Dark Chocolate | Almonds |
|---|---|---|
| Calories | 199.9 kcal | 220 kcal |
| Total Fat | 16 g | 19 g |
| Saturated Fat | 6 g | 1.4 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 9.9 mg | 0.4 mg |
| Total Carbs | 15 g | 8.2 g |
| Dietary Fiber | 4 g | 4.8 g |
| Sugars | 8 g | 1.7 g |
| Protein | 5 g | 8 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Dark Chocolate or Almonds?
Dark Chocolate has 199.9 calories and Almonds has 220 calories per comparable serving. Almonds is the more calorie-dense of the two.
Which has more protein, Dark Chocolate or Almonds?
Dark Chocolate provides 5g of protein versus 8g in Almonds. Almonds is the higher-protein choice.
Which has less fat, Dark Chocolate or Almonds?
Dark Chocolate contains 16g of fat compared with 19g in Almonds. Dark Chocolate is the leaner option.
Which has less saturated fat, Dark Chocolate or Almonds?
Dark Chocolate has 6g of saturated fat and Almonds has 1.4g. Almonds is lower in saturated fat.
Which has more sodium, Dark Chocolate or Almonds?
Dark Chocolate contains 9.9mg of sodium versus 0.4mg in Almonds. Dark Chocolate is substantially higher in sodium.
Which has more fiber, Dark Chocolate or Almonds?
Dark Chocolate has 4g of fiber and Almonds has 4.8g. Almonds provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Dark Chocolate → Calories in Almonds →