Dark Chocolate vs Almonds: Nutrition Comparison
Dark chocolate and almonds are both popular snacks with genuine nutritional benefits beyond just taste. Dark chocolate — particularly 70% cocoa and above — is rich in flavonoid antioxidants linked to cardiovascular health, lower blood pressure, and improved cognitive function. Almonds provide protein, fibre, vitamin E, and calcium in a filling, low-sugar package. Almonds are significantly higher in protein and fibre, making them more satiating. Dark chocolate has a higher sugar content but delivers unique polyphenol antioxidants not found in almonds. For sustained satiety and protein, almonds win. For unique antioxidant benefits and satisfaction of sweet cravings, a square of dark chocolate is hard to beat.
Nutrition Comparison
| Nutrient |
1 Serving (38.0g)
|
3 Tbsp (38g)*
|
|---|---|---|
| Calories | 199.9 kcal | 217 kcal |
| Total Fat | 16 g | 19 g |
| Saturated Fat | 6 g | 1.4 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 9.9 mg | 0 mg |
| Total Carbs | 15 g | 8.1 g |
| Dietary Fiber | 4 g | 5.4 g |
| Sugars | 8 g | 1.4 g |
| Protein | 5 g | 8.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.