Edamame and broccoli are both popular healthy sides but represent very different nutritional profiles. Edamame — immature soybeans — is exceptionally high in plant protein for a vegetable, making it a genuine protein source rather than just a vegetable side. Broccoli is much lower in calories and higher in vitamin C and K, with strong evidence for cancer-protective compounds including sulforaphane. Edamame is higher in calories and fat due to its soy content. For plant protein and a filling vegetable side, edamame is outstanding. For low-calorie, high-micronutrient eating, broccoli is the superior vegetable choice. Both are excellent and serve different dietary purposes.
⚖️ Nutrition Comparison
| Nutrient | Edamame | Broccoli |
|---|---|---|
| Calories | 187.6 kcal | 52.7 kcal |
| Total Fat | 8.1 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 9.3 mg | 51.2 mg |
| Total Carbs | 13.8 g | 10.3 g |
| Dietary Fiber | 8.1 g | 4 g |
| Sugars | 3.4 g | 2.6 g |
| Protein | 18.5 g | 4.4 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Edamame or Broccoli?
Edamame has 187.6 calories and Broccoli has 52.7 calories per comparable serving. Edamame is the more calorie-dense of the two.
Which has more protein, Edamame or Broccoli?
Edamame provides 18.5g of protein versus 4.4g in Broccoli. Edamame is the higher-protein choice.
Which has less fat, Edamame or Broccoli?
Edamame contains 8.1g of fat compared with 0.6g in Broccoli. Broccoli is the leaner option.
Which has less saturated fat, Edamame or Broccoli?
Edamame has 0.9g of saturated fat and Broccoli has 0.2g. Broccoli is lower in saturated fat.
Which has more sodium, Edamame or Broccoli?
Edamame contains 9.3mg of sodium versus 51.2mg in Broccoli. Broccoli is substantially higher in sodium.
Which has more fiber, Edamame or Broccoli?
Edamame has 8.1g of fiber and Broccoli has 4g. Edamame provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Edamame → Calories in Broccoli →