Edamame vs Broccoli: Nutrition Comparison
Edamame and broccoli are both popular healthy sides but represent very different nutritional profiles. Edamame — immature soybeans — is exceptionally high in plant protein for a vegetable, making it a genuine protein source rather than just a vegetable side. Broccoli is much lower in calories and higher in vitamin C and K, with strong evidence for cancer-protective compounds including sulforaphane. Edamame is higher in calories and fat due to its soy content. For plant protein and a filling vegetable side, edamame is outstanding. For low-calorie, high-micronutrient eating, broccoli is the superior vegetable choice. Both are excellent and serve different dietary purposes.
Nutrition Comparison
| Nutrient |
1 Serving (227.0g)
|
1 Cup (227g)*
|
|---|---|---|
| Calories | 340.5 kcal | 113.5 kcal |
| Total Fat | 11 g | 0 g |
| Saturated Fat | 1 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 737.8 mg | 11.4 mg |
| Total Carbs | 31 g | 22.7 g |
| Dietary Fiber | 7.9 g | 9.1 g |
| Sugars | 5 g | 4.5 g |
| Protein | 24 g | 9.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.