Broccoli and cauliflower are both cruciferous vegetables from the same plant family, and both are nutritional powerhouses. Broccoli edges ahead in most micronutrient categories — it is higher in vitamin C, vitamin K, folate, and contains more of the sulforaphane compounds studied for their potential cancer-protective properties. Cauliflower is marginally lower in calories and carbohydrates, and its neutral flavour makes it one of the most versatile vegetables for low-carb cooking — from cauliflower rice to pizza bases. Both are excellent dietary choices and including both regularly provides a broad range of beneficial phytonutrients from the cruciferous family.
⚖️ Nutrition Comparison
| Nutrient | Broccoli | Cauliflower |
|---|---|---|
| Calories | 36.4 kcal | 26.8 kcal |
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 35.3 mg | 32.1 mg |
| Total Carbs | 7.1 g | 5.3 g |
| Dietary Fiber | 2.8 g | 2.1 g |
| Sugars | 1.8 g | 2 g |
| Protein | 3 g | 2.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Broccoli or Cauliflower?
Broccoli has 36.4 calories and Cauliflower has 26.8 calories per comparable serving. Broccoli is the more calorie-dense of the two.
Which has more protein, Broccoli or Cauliflower?
Broccoli provides 3g of protein versus 2.1g in Cauliflower. Broccoli is the higher-protein choice.
Which has less fat, Broccoli or Cauliflower?
Broccoli contains 0.4g of fat compared with 0.3g in Cauliflower. Cauliflower is the leaner option.
Which has less saturated fat, Broccoli or Cauliflower?
Broccoli has 0.1g of saturated fat and Cauliflower has 0.1g. Broccoli is lower in saturated fat.
Which has more sodium, Broccoli or Cauliflower?
Broccoli contains 35.3mg of sodium versus 32.1mg in Cauliflower. Broccoli is higher in sodium.
Which has more fiber, Broccoli or Cauliflower?
Broccoli has 2.8g of fiber and Cauliflower has 2.1g. Broccoli provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Broccoli → Calories in Cauliflower →