Broccoli vs Cauliflower: Nutrition Comparison
Broccoli and cauliflower are both cruciferous vegetables from the same plant family, and both are nutritional powerhouses. Broccoli edges ahead in most micronutrient categories — it is higher in vitamin C, vitamin K, folate, and contains more of the sulforaphane compounds studied for their potential cancer-protective properties. Cauliflower is marginally lower in calories and carbohydrates, and its neutral flavour makes it one of the most versatile vegetables for low-carb cooking — from cauliflower rice to pizza bases. Both are excellent dietary choices and including both regularly provides a broad range of beneficial phytonutrients from the cruciferous family.
Nutrition Comparison
| Nutrient |
1 Cup (100.0g)
|
1 cup (100g)*
|
|---|---|---|
| Calories | 50 kcal | 29 kcal |
| Total Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 5 mg | 24 mg |
| Total Carbs | 10 g | 4.7 g |
| Dietary Fiber | 4 g | 2.4 g |
| Sugars | 2 g | 2.4 g |
| Protein | 4 g | 1.2 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.