Avocado vs Banana: Nutrition Comparison
Avocado and banana are both nutrient-dense whole foods but represent very different nutritional profiles. Avocado is high in healthy monounsaturated fats and very low in sugar, making it one of the few fruits suitable for low-carb diets. Banana is high in carbohydrates and natural sugars, providing quick energy, and is one of the best dietary sources of potassium. Avocado is higher in calories due to its fat content. Both provide meaningful fibre and are genuinely nutritious foods. The choice between them depends entirely on your dietary goals — avocado suits fat-focused eating, while banana is better for carbohydrate and quick energy needs.
Nutrition Comparison
| Nutrient |
2 Tbsp (100g)*
|
1 Serving (100.0g)
|
|---|---|---|
| Calories | 167 kcal | 89 kcal |
| Total Fat | 15 g | 0.3 g |
| Saturated Fat | 1.7 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 1 mg |
| Total Carbs | 10 g | 22.8 g |
| Dietary Fiber | 6.7 g | 2.6 g |
| Sugars | 3.3 g | 12.2 g |
| Protein | 0 g | 1.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.