Avocado vs Banana: Nutrition Comparison

Avocado and banana are both nutrient-dense whole foods but represent very different nutritional profiles. Avocado is high in healthy monounsaturated fats and very low in sugar, making it one of the few fruits suitable for low-carb diets. Banana is high in carbohydrates and natural sugars, providing quick energy, and is one of the best dietary sources of potassium. Avocado is higher in calories due to its fat content. Both provide meaningful fibre and are genuinely nutritious foods. The choice between them depends entirely on your dietary goals — avocado suits fat-focused eating, while banana is better for carbohydrate and quick energy needs.

Which has more calories, Avocado or Banana?

Avocado has 167 calories and Banana has 89 calories per comparable serving. Avocado is the more calorie-dense of the two.

Which has more protein, Avocado or Banana?

Avocado provides 0g of protein versus 1.1g in Banana. Banana is the higher-protein choice.

Which has less fat, Avocado or Banana?

Avocado contains 15g of fat compared with 0.3g in Banana. Banana is the leaner option.

Which has less saturated fat, Avocado or Banana?

Avocado has 1.7g of saturated fat and Banana has 0g. Banana is lower in saturated fat.

Which has more sodium, Avocado or Banana?

Avocado contains 8mg of sodium versus 1mg in Banana. Avocado is substantially higher in sodium.

Which has more fiber, Avocado or Banana?

Avocado has 6.7g of fiber and Banana has 2.6g. Avocado provides more fiber.