Hummus vs Peanut Butter: Nutrition Comparison
Hummus and peanut butter are both popular dips and spreads used as snacks and meal accompaniments, but they differ significantly in calorie density and nutritional profile. Peanut butter is much higher in calories and fat per serving — predominantly healthy monounsaturated fat — and provides more protein. Hummus is lower in calories, made from chickpeas and tahini, and provides fibre and a broader range of micronutrients including iron and folate. For a lower-calorie dip with more fibre, hummus is the better everyday choice. For maximum protein and calorie density — useful for athletes or those needing more energy — peanut butter is more efficient. Both are nutritious whole-food options.
Nutrition Comparison
| Nutrient |
1 Serving (32g)*
|
1 Serving (32.0g)
|
|---|---|---|
| Calories | 80 kcal | 188.2 kcal |
| Total Fat | 4 g | 16 g |
| Saturated Fat | 0 g | 3 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 125.8 mg | 5.1 mg |
| Total Carbs | 8 g | 6 g |
| Dietary Fiber | 2.3 g | 2 g |
| Sugars | 1.1 g | 3 g |
| Protein | 3.4 g | 8 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.