Fast Food

Subway Turkey vs Chicken Breast: Nutrition Comparison

Subway's turkey and chicken breast subs are both among the lighter options on the menu, making them popular choices for calorie-conscious diners. Both are low in fat and provide solid protein. Chicken breast tends to be slightly higher in protein per serving, while turkey is comparable in calories. Sodium levels are significant in both — a common characteristic of deli-style sandwich meats. Bread choice, toppings, and sauces have a much larger impact on the final nutritional profile than the choice between these two proteins. Both are reasonable fast food choices when ordered with plenty of vegetables and minimal heavy sauces.


Nutrition Comparison

Nutrient
Subway Oven Roasted Turkey
1 Sandwich (6 inch) (100.0g)
Subway Grilled Chicken Sandwich
1 Sandwich (6 inch) (100.0g)
Calories 310 kcal 330 kcal
Total Fat 7 g 5 g
Saturated Fat 3 g 1 g
Cholesterol 35 mg 50 mg
Sodium 1020 mg 580 mg
Total Carbs 40 g 41 g
Dietary Fiber 4 g 5 g
Sugars 6 g 6 g
Protein 22 g 28 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.


Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.


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