Subway's turkey and chicken breast subs are both among the lighter options on the menu, making them popular choices for calorie-conscious diners. Both are low in fat and provide solid protein. Chicken breast tends to be slightly higher in protein per serving, while turkey is comparable in calories. Sodium levels are significant in both — a common characteristic of deli-style sandwich meats. Bread choice, toppings, and sauces have a much larger impact on the final nutritional profile than the choice between these two proteins. Both are reasonable fast food choices when ordered with plenty of vegetables and minimal heavy sauces.
⚖️ Nutrition Comparison
| Nutrient | Subway Oven Roasted Turkey | Subway Grilled Chicken Sandwich |
|---|---|---|
| Calories | 310 kcal | 330 kcal |
| Total Fat | 7 g | 5 g |
| Saturated Fat | 3 g | 1 g |
| Cholesterol | 35 mg | 50 mg |
| Sodium | 1020 mg | 580 mg |
| Total Carbs | 40 g | 41 g |
| Dietary Fiber | 4 g | 5 g |
| Sugars | 6 g | 6 g |
| Protein | 22 g | 28 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Subway Oven Roasted Turkey or Subway Grilled Chicken Sandwich?
Subway Oven Roasted Turkey has 310 calories and Subway Grilled Chicken Sandwich has 330 calories per comparable serving. Subway Grilled Chicken Sandwich is the more calorie-dense of the two.
Which has more protein, Subway Oven Roasted Turkey or Subway Grilled Chicken Sandwich?
Subway Oven Roasted Turkey provides 22g of protein versus 28g in Subway Grilled Chicken Sandwich. Subway Grilled Chicken Sandwich is the higher-protein choice.
Which has less fat, Subway Oven Roasted Turkey or Subway Grilled Chicken Sandwich?
Subway Oven Roasted Turkey contains 7g of fat compared with 5g in Subway Grilled Chicken Sandwich. Subway Grilled Chicken Sandwich is the leaner option.
Which has less saturated fat, Subway Oven Roasted Turkey or Subway Grilled Chicken Sandwich?
Subway Oven Roasted Turkey has 3g of saturated fat and Subway Grilled Chicken Sandwich has 1g. Subway Grilled Chicken Sandwich is lower in saturated fat.
Which has more sodium, Subway Oven Roasted Turkey or Subway Grilled Chicken Sandwich?
Subway Oven Roasted Turkey contains 1020mg of sodium versus 580mg in Subway Grilled Chicken Sandwich. Subway Oven Roasted Turkey is higher in sodium.
Which has more fiber, Subway Oven Roasted Turkey or Subway Grilled Chicken Sandwich?
Subway Oven Roasted Turkey has 4g of fiber and Subway Grilled Chicken Sandwich has 5g. Subway Grilled Chicken Sandwich provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Subway Oven Roasted Turkey → Calories in Subway Grilled Chicken Sandwich →