McDonald's Big Mac vs Burger King Whopper: Nutrition Comparison
The Big Mac and the Whopper are the two most iconic fast food burgers in the world, and they have been compared since Burger King introduced the Whopper in 1957. The Whopper is larger and generally higher in calories, fat, and sodium. The Big Mac is known for its distinctive three-bun structure and special sauce, while the Whopper uses a flame-grilled beef patty and includes fresh tomato and lettuce. Neither is a nutritional standout, but if calories are your primary concern, the Big Mac typically comes in lower. Both should be occasional rather than regular meals given their saturated fat and sodium content.
Nutrition Comparison
| Nutrient |
1 burger (100.0g)
|
1 burger (100.0g)
|
|---|---|---|
| Calories | 563 kcal | 670 kcal |
| Total Fat | 33 g | 41 g |
| Saturated Fat | 8 g | 12 g |
| Cholesterol | 79 mg | 85 mg |
| Sodium | 1007 mg | 1170 mg |
| Total Carbs | 44 g | 54 g |
| Dietary Fiber | 3.5 g | 3.2 g |
| Sugars | 9 g | 13.5 g |
| Protein | 26 g | 31.5 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
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