The Big Mac and the Whopper are the two most iconic fast food burgers in the world, and they have been compared since Burger King introduced the Whopper in 1957. The Whopper is larger and generally higher in calories, fat, and sodium. The Big Mac is known for its distinctive three-bun structure and special sauce, while the Whopper uses a flame-grilled beef patty and includes fresh tomato and lettuce. Neither is a nutritional standout, but if calories are your primary concern, the Big Mac typically comes in lower. Both should be occasional rather than regular meals given their saturated fat and sodium content.
⚖️ Nutrition Comparison
| Nutrient | Mcdonalds Big Mac | Burger King Whopper |
|---|---|---|
| Calories | 563 kcal | 670 kcal |
| Total Fat | 33 g | 41 g |
| Saturated Fat | 8 g | 12 g |
| Cholesterol | 79 mg | 85 mg |
| Sodium | 1007 mg | 1170 mg |
| Total Carbs | 44 g | 54 g |
| Dietary Fiber | 3.5 g | 3.2 g |
| Sugars | 9 g | 13.5 g |
| Protein | 26 g | 31.5 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Mcdonalds Big Mac or Burger King Whopper?
Mcdonalds Big Mac has 563 calories and Burger King Whopper has 670 calories per comparable serving. Burger King Whopper is the more calorie-dense of the two.
Which has more protein, Mcdonalds Big Mac or Burger King Whopper?
Mcdonalds Big Mac provides 26g of protein versus 31.5g in Burger King Whopper. Burger King Whopper is the higher-protein choice.
Which has less fat, Mcdonalds Big Mac or Burger King Whopper?
Mcdonalds Big Mac contains 33g of fat compared with 41g in Burger King Whopper. Mcdonalds Big Mac is the leaner option.
Which has less saturated fat, Mcdonalds Big Mac or Burger King Whopper?
Mcdonalds Big Mac has 8g of saturated fat and Burger King Whopper has 12g. Mcdonalds Big Mac is lower in saturated fat.
Which has more sodium, Mcdonalds Big Mac or Burger King Whopper?
Mcdonalds Big Mac contains 1007mg of sodium versus 1170mg in Burger King Whopper. Burger King Whopper is higher in sodium.
Which has more fiber, Mcdonalds Big Mac or Burger King Whopper?
Mcdonalds Big Mac has 3.5g of fiber and Burger King Whopper has 3.2g. Mcdonalds Big Mac provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Mcdonalds Big Mac → Calories in Burger King Whopper →