Taco Bell Beef Taco Calories
295 calories · 14g protein · 17g carbs · 20g fat
The Taco Bell crunchy beef taco is one of the most iconic fast food items. A single crunchy taco with seasoned beef, shredded cheese and lettuce comes in around 170 calories. Most people order two or three, so the total adds up quickly.
14g
Protein
17g
Carbs
20g
Fat
645mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Crunchy Taco Shell | 60 | 1g | 8g | 3g | 65mg |
| Seasoned Beef | 180 | 10g | 8g | 13g | 490mg |
| Shredded Cheese | 50 | 3g | 0g | 4g | 85mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Total | 295 cal | 14g | 17g | 20g | 645mg |
% Daily Values
Calories
15%
Protein
28%
Carbs
6%
Fat
26%
Sodium
28%
Fiber
11%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Taco Bell Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Taco Bell. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Taco Bell Beef Taco Calories
Calories
295
% Daily Value*
Total Fat
20 g
26%
Sodium
645 mg
28%
Total Carbohydrate
17 g
6%
Dietary Fiber
3 g
11%
Protein
14 g
28%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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