Taco Bell Chicken Taco Calories
285 calories · 28g protein · 21g carbs · 10g fat
Grilled chicken is Taco Bell's leanest protein option, with 22g of protein and only 4g of fat per serving. A soft chicken taco with cheese and lettuce comes in around 280 calories — one of the better macro profiles at Taco Bell.
28g
Protein
21g
Carbs
10g
Fat
685mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Shredded Cheese | 50 | 3g | 0g | 4g | 85mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Soft Flour Tortilla (Taco) | 90 | 3g | 16g | 2g | 200mg |
| Grilled Chicken | 130 | 22g | 2g | 4g | 390mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Total | 285 cal | 28g | 21g | 10g | 685mg |
% Daily Values
Calories
14%
Protein
56%
Carbs
8%
Fat
13%
Sodium
30%
Fiber
4%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Taco Bell Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Taco Bell. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Taco Bell Chicken Taco Calories
Calories
285
% Daily Value*
Total Fat
10 g
13%
Sodium
685 mg
30%
Total Carbohydrate
21 g
8%
Dietary Fiber
1 g
4%
Protein
28 g
56%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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