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Taco Bell Calories & Nutrition

Fast Food 40 menu items

CalorieDetails tracks 40 Taco Bell menu items with full nutrition facts. The highest-protein item is the Cantina Chicken Quesadilla at 29 g protein (570 cal); the lowest-calorie option is the Hash Brown at 160 calories.

Taco Bell is America's largest Mexican-inspired fast food chain, serving tacos, burritos, quesadillas, and nachos at low price points. The menu features bold flavor combinations and frequent limited-time items. Many items can be customized to be vegetarian, making Taco Bell one of the most flexible fast food options for plant-based eating.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

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🥗 Lowest Calorie Options at Taco Bell

Top 5
Item Calories Protein Carbs Fat Serving
Hash Brown Low Cal 160 1 g 14 g 11 g 1 Hash Brown
Crunchy Taco Low Cal 170 8 g 13 g 10 g 1 Taco
Nacho Cheese Doritos Locos Taco Low Cal 170 8 g 12 g 10 g 1 Taco
Cinnamon Twists Low Cal 170 1 g 27 g 6 g 1 Serving
Cheesy Roll Up Low Cal 180 8 g 17 g 9 g 1 Serving

💪 Highest Protein Options at Taco Bell

Top 5
Item Protein Calories Carbs Fat Serving
Cantina Chicken Quesadilla 29 g 570 43 g 32 g 1 Quesadilla
Breakfast Quesadilla 28 g 510 41 g 25 g 1 Quesadilla
Grilled Cheese Burrito 26 g 720 64 g 40 g 1 Burrito
Quesadilla 26 g 520 41 g 26 g 1 Quesadilla
Cantina Chicken Burrito 25 g 540 43 g 30 g 1 Burrito

✅ Taco Bell Items Under 300 Calories

12 items
Item Calories Protein Carbs Fat Serving
Hash Brown 160 1 g 14 g 11 g 1 Hash Brown
Crunchy Taco 170 8 g 13 g 10 g 1 Taco
Nacho Cheese Doritos Locos Taco 170 8 g 12 g 10 g 1 Taco
Cinnamon Twists 170 1 g 27 g 6 g 1 Serving
Cheesy Roll Up 180 8 g 17 g 9 g 1 Serving
Soft Taco 180 9 g 18 g 8 g 1 Taco
Crunchy Taco Supreme 190 8 g 15 g 11 g 1 Taco
Nacho Cheese Doritos Locos Taco Supreme 190 8 g 14 g 11 g 1 Taco
Soft Taco Supreme 210 9 g 20 g 10 g 1 Taco
Cheesy Fiesta Potatoes 240 3 g 28 g 13 g 1 Serving
Spicy Potato Soft Taco 240 5 g 28 g 13 g 1 Taco
Cantina Chicken Crispy Taco 290 16 g 17 g 16 g 1 Taco

📋 Full Taco Bell Menu — Nutrition Facts

40 items
Burgers Mexican

Burgers

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Double Stacked Taco 320 16 g 5 g 600 mg 34 g 4 g 2 g 11 g 1 Taco
3 Cheese Chicken Flatbread Melt 330 15 g 6 g 760 mg 29 g 2 g 4 g 20 g 1 Serving
Cheesy Double Beef Burrito 570 26 g 10 g 1330 mg 63 g 7 g 4 g 21 g 1 Burrito

Mexican

37 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hash Brown 160 11 g 1 g 280 mg 14 g 1 g 0 g 1 g 1 Hash Brown
Crunchy Taco 170 10 g 4 g 300 mg 13 g 3 g 1 g 8 g 1 Taco
Nacho Cheese Doritos Locos Taco 170 10 g 4 g 360 mg 12 g 3 g 1 g 8 g 1 Taco
Cinnamon Twists 170 6 g 0.5 g 115 mg 27 g 1 g 10 g 1 g 1 Serving
Cheesy Roll Up 180 9 g 6 g 430 mg 17 g 1 g 1 g 8 g 1 Serving
Soft Taco 180 8 g 4 g 490 mg 18 g 3 g 1 g 9 g 1 Taco
Crunchy Taco Supreme 190 11 g 5 g 320 mg 15 g 3 g 2 g 8 g 1 Taco
Nacho Cheese Doritos Locos Taco Supreme 190 11 g 5 g 380 mg 14 g 3 g 2 g 8 g 1 Taco
Soft Taco Supreme 210 10 g 5 g 510 mg 20 g 3 g 2 g 9 g 1 Taco
Cheesy Fiesta Potatoes 240 13 g 2 g 520 mg 28 g 3 g 1 g 3 g 1 Serving
Spicy Potato Soft Taco 240 13 g 3 g 470 mg 28 g 2 g 1 g 5 g 1 Taco
Cantina Chicken Crispy Taco 290 16 g 6 g 520 mg 17 g 3 g 1 g 16 g 1 Taco
Nacho Fries 330 19 g 1.5 g 770 mg 36 g 4 g 1 g 4 g 1 Medium Serving
Black Bean Chalupa Supreme 340 18 g 4 g 460 mg 36 g 6 g 4 g 10 g 1 Serving
Cheesy Toasted Breakfast Burrito 350 16 g 5 g 900 mg 38 g 2 g 3 g 13 g 1 Burrito
Chalupa Supreme 360 20 g 6 g 570 mg 31 g 4 g 4 g 12 g 1 Serving
Bean Burrito 360 10 g 4.5 g 1080 mg 54 g 8 g 3 g 13 g 1 Burrito
Chicken Enchilada Burrito 380 12 g 6 g 1150 mg 49 g 3 g 3 g 19 g 1 Burrito
Burrito Supreme 400 14 g 7 g 1160 mg 51 g 7 g 4 g 16 g 1 Burrito
Stacker 400 18 g 9 g 1060 mg 42 g 4 g 3 g 17 g 1 Serving
Cheesy Bean and Rice Burrito 420 17 g 4.5 g 940 mg 55 g 6 g 3 g 9 g 1 Burrito
Loaded Beef Nachos 450 25 g 5 g 930 mg 44 g 9 g 3 g 12 g 1 Serving
Veggie Mexican Pizza 470 25 g 7 g 760 mg 46 g 6 g 3 g 14 g 1 Serving
Cheesy Gordita Crunch 490 28 g 11 g 840 mg 41 g 5 g 5 g 20 g 1 Serving
Cantina Chicken Bowl 490 24 g 7 g 1150 mg 44 g 11 g 3 g 25 g 1 Serving
Doritos Cheesy Gordita Crunch 500 28 g 11 g 890 mg 41 g 5 g 5 g 20 g 1 Serving
5 Layer Burrito 500 19 g 8 g 1280 mg 65 g 7 g 5 g 18 g 1 Burrito
Breakfast Quesadilla 510 25 g 14 g 1310 mg 41 g 3 g 4 g 28 g 1 Quesadilla
Quesadilla 520 26 g 13 g 1260 mg 41 g 3 g 3 g 26 g 1 Quesadilla
Cantina Chicken Burrito 540 30 g 9 g 1170 mg 43 g 6 g 4 g 25 g 1 Burrito
Mexican Pizza 540 30 g 9 g 1010 mg 48 g 7 g 4 g 19 g 1 Serving
Grande Toasted Breakfast Burrito 570 30 g 11 g 1320 mg 51 g 4 g 3 g 23 g 1 Burrito
Cantina Chicken Quesadilla 570 32 g 16 g 1330 mg 43 g 4 g 3 g 29 g 1 Quesadilla
Breakfast California Crunchwrap 640 38 g 12 g 1330 mg 53 g 5 g 3 g 21 g 1 Serving
Black Bean Grilled Cheese Burrito 700 37 g 15 g 1390 mg 69 g 8 g 5 g 23 g 1 Burrito
Grilled Cheese Burrito 720 40 g 16 g 1500 mg 64 g 6 g 5 g 26 g 1 Burrito
Nachos Bellgrande 740 39 g 6 g 1180 mg 80 g 13 g 4 g 17 g 1 Serving
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