Fast Food

Taco Bell Calories & Nutrition Facts

Taco Bell is America's largest Mexican-inspired fast food chain, serving tacos, burritos, quesadillas, and nachos at low price points. The menu features bold flavor combinations and frequent limited-time items. Many items can be customized to be vegetarian, making Taco Bell one of the most flexible fast food options for plant-based eating.

40 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Taco Bell

The 5 lowest calorie items on the Taco Bell menu.

Item Calories Protein Carbs Fat Serving
Hash Brown Low Cal 160 1 g 14 g 11 g 1 Hash Brown (100.0g)
Crunchy Taco Low Cal 170 8 g 13 g 10 g 1 Taco (100.0g)
Nacho Cheese Doritos Locos Taco Low Cal 170 8 g 12 g 10 g 1 Taco (100.0g)
Cinnamon Twists Low Cal 170 1 g 27 g 6 g 1 Serving (100.0g)
Cheesy Roll Up Low Cal 180 8 g 17 g 9 g 1 Serving (100.0g)

Highest Protein Options at Taco Bell

The 5 highest protein items on the Taco Bell menu.

Item Protein Calories Carbs Fat Serving
Cantina Chicken Quesadilla 29 g 570 43 g 32 g 1 Quesadilla (100.0g)
Breakfast Quesadilla 28 g 510 41 g 25 g 1 Quesadilla (100.0g)
Grilled Cheese Burrito 26 g 720 64 g 40 g 1 Burrito (100.0g)
Quesadilla 26 g 520 41 g 26 g 1 Quesadilla (100.0g)
Cantina Chicken Burrito 25 g 540 43 g 30 g 1 Burrito (100.0g)

Taco Bell Menu Items Under 300 Calories

12 items on the Taco Bell menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Hash Brown 160 1 g 14 g 11 g 1 Hash Brown (100.0g)
Crunchy Taco 170 8 g 13 g 10 g 1 Taco (100.0g)
Nacho Cheese Doritos Locos Taco 170 8 g 12 g 10 g 1 Taco (100.0g)
Cinnamon Twists 170 1 g 27 g 6 g 1 Serving (100.0g)
Cheesy Roll Up 180 8 g 17 g 9 g 1 Serving (100.0g)
Soft Taco 180 9 g 18 g 8 g 1 Taco (100.0g)
Crunchy Taco Supreme 190 8 g 15 g 11 g 1 Taco (100.0g)
Nacho Cheese Doritos Locos Taco Supreme 190 8 g 14 g 11 g 1 Taco (100.0g)
Soft Taco Supreme 210 9 g 20 g 10 g 1 Taco (100.0g)
Cheesy Fiesta Potatoes 240 3 g 28 g 13 g 1 Serving (100.0g)
Spicy Potato Soft Taco 240 5 g 28 g 13 g 1 Taco (100.0g)
Cantina Chicken Crispy Taco 290 16 g 17 g 16 g 1 Taco (100.0g)

Burgers Mexican

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Double Stacked Taco 320 16 g 5 g 600 mg 34 g 4 g 2 g 11 g 1 Taco (100.0g)
3 Cheese Chicken Flatbread Melt 330 15 g 6 g 760 mg 29 g 2 g 4 g 20 g 1 Serving (100.0g)
Cheesy Double Beef Burrito 570 26 g 10 g 1330 mg 63 g 7 g 4 g 21 g 1 Burrito (100.0g)

Mexican

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hash Brown 160 11 g 1 g 280 mg 14 g 1 g 0 g 1 g 1 Hash Brown (100.0g)
Crunchy Taco 170 10 g 4 g 300 mg 13 g 3 g 1 g 8 g 1 Taco (100.0g)
Nacho Cheese Doritos Locos Taco 170 10 g 4 g 360 mg 12 g 3 g 1 g 8 g 1 Taco (100.0g)
Cinnamon Twists 170 6 g 0.5 g 115 mg 27 g 1 g 10 g 1 g 1 Serving (100.0g)
Cheesy Roll Up 180 9 g 6 g 430 mg 17 g 1 g 1 g 8 g 1 Serving (100.0g)
Soft Taco 180 8 g 4 g 490 mg 18 g 3 g 1 g 9 g 1 Taco (100.0g)
Crunchy Taco Supreme 190 11 g 5 g 320 mg 15 g 3 g 2 g 8 g 1 Taco (100.0g)
Nacho Cheese Doritos Locos Taco Supreme 190 11 g 5 g 380 mg 14 g 3 g 2 g 8 g 1 Taco (100.0g)
Soft Taco Supreme 210 10 g 5 g 510 mg 20 g 3 g 2 g 9 g 1 Taco (100.0g)
Cheesy Fiesta Potatoes 240 13 g 2 g 520 mg 28 g 3 g 1 g 3 g 1 Serving (100.0g)
Spicy Potato Soft Taco 240 13 g 3 g 470 mg 28 g 2 g 1 g 5 g 1 Taco (100.0g)
Cantina Chicken Crispy Taco 290 16 g 6 g 520 mg 17 g 3 g 1 g 16 g 1 Taco (100.0g)
Nacho Fries 330 19 g 1.5 g 770 mg 36 g 4 g 1 g 4 g 1 Medium Serving (100.0g)
Black Bean Chalupa Supreme 340 18 g 4 g 460 mg 36 g 6 g 4 g 10 g 1 Serving (100.0g)
Cheesy Toasted Breakfast Burrito 350 16 g 5 g 900 mg 38 g 2 g 3 g 13 g 1 Burrito (100.0g)
Chalupa Supreme 360 20 g 6 g 570 mg 31 g 4 g 4 g 12 g 1 Serving (100.0g)
Bean Burrito 360 10 g 4.5 g 1080 mg 54 g 8 g 3 g 13 g 1 Burrito (100.0g)
Chicken Enchilada Burrito 380 12 g 6 g 1150 mg 49 g 3 g 3 g 19 g 1 Burrito (100.0g)
Burrito Supreme 400 14 g 7 g 1160 mg 51 g 7 g 4 g 16 g 1 Burrito (100.0g)
Stacker 400 18 g 9 g 1060 mg 42 g 4 g 3 g 17 g 1 Serving (100.0g)
Cheesy Bean and Rice Burrito 420 17 g 4.5 g 940 mg 55 g 6 g 3 g 9 g 1 Burrito (100.0g)
Loaded Beef Nachos 450 25 g 5 g 930 mg 44 g 9 g 3 g 12 g 1 Serving (100.0g)
Veggie Mexican Pizza 470 25 g 7 g 760 mg 46 g 6 g 3 g 14 g 1 Serving (100.0g)
Cheesy Gordita Crunch 490 28 g 11 g 840 mg 41 g 5 g 5 g 20 g 1 Serving (100.0g)
Cantina Chicken Bowl 490 24 g 7 g 1150 mg 44 g 11 g 3 g 25 g 1 Serving (100.0g)
Doritos Cheesy Gordita Crunch 500 28 g 11 g 890 mg 41 g 5 g 5 g 20 g 1 Serving (100.0g)
5 Layer Burrito 500 19 g 8 g 1280 mg 65 g 7 g 5 g 18 g 1 Burrito (100.0g)
Breakfast Quesadilla 510 25 g 14 g 1310 mg 41 g 3 g 4 g 28 g 1 Quesadilla (100.0g)
Quesadilla 520 26 g 13 g 1260 mg 41 g 3 g 3 g 26 g 1 Quesadilla (100.0g)
Cantina Chicken Burrito 540 30 g 9 g 1170 mg 43 g 6 g 4 g 25 g 1 Burrito (100.0g)
Mexican Pizza 540 30 g 9 g 1010 mg 48 g 7 g 4 g 19 g 1 Serving (100.0g)
Grande Toasted Breakfast Burrito 570 30 g 11 g 1320 mg 51 g 4 g 3 g 23 g 1 Burrito (100.0g)
Cantina Chicken Quesadilla 570 32 g 16 g 1330 mg 43 g 4 g 3 g 29 g 1 Quesadilla (100.0g)
Breakfast California Crunchwrap 640 38 g 12 g 1330 mg 53 g 5 g 3 g 21 g 1 Serving (100.0g)
Black Bean Grilled Cheese Burrito 700 37 g 15 g 1390 mg 69 g 8 g 5 g 23 g 1 Burrito (100.0g)
Grilled Cheese Burrito 720 40 g 16 g 1500 mg 64 g 6 g 5 g 26 g 1 Burrito (100.0g)
Nachos Bellgrande 740 39 g 6 g 1180 mg 80 g 13 g 4 g 17 g 1 Serving (100.0g)

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