🧮 Taco Bell Nutrition Calculator
Build your exact order and see calories, protein, carbs & sodium update in real time.
Use this calculator to build your custom Taco Bell order from scratch.
Select your ingredients and the nutrition totals update instantly —
including calories, protein, carbohydrates, fat, and sodium.
Great for tracking macros or hitting a calorie goal.
Protein
Choose 1
▾
Seasoned Beef
180 cal
· 10.0g protein
Grilled Chicken
130 cal
· 22.0g protein
Steak
140 cal
· 19.0g protein
Black Beans
80 cal
· 4.0g protein
Refried Beans
100 cal
· 5.0g protein
Veggie (No Protein)
0 cal
· 0.0g protein
Cheese
Choose 1
▾
Shredded Cheese
50 cal
· 3.0g protein
Three Cheese Blend
60 cal
· 4.0g protein
Nacho Cheese Sauce
40 cal
· 1.0g protein
No Cheese
0 cal
· 0.0g protein
Shell
Choose 1
▾
Burrito Flour Tortilla
300 cal
· 8.0g protein
Power Bowl (No Shell)
0 cal
· 0.0g protein
Crunchy Taco Shell
60 cal
· 1.0g protein
Soft Flour Tortilla (Taco)
90 cal
· 3.0g protein
Crispy Tostada Shell
60 cal
· 1.0g protein
Chalupa Shell
190 cal
· 5.0g protein
Gordita Flatbread
130 cal
· 4.0g protein
Rice
Choose 1
▾
Seasoned Rice
80 cal
· 2.0g protein
No Rice
0 cal
· 0.0g protein
Toppings
Choose 1
▾
Lettuce
5 cal
· 0.0g protein
Tomato
10 cal
· 0.0g protein
Sour Cream
40 cal
· 1.0g protein
Guacamole
80 cal
· 1.0g protein
Pico de Gallo
10 cal
· 0.0g protein
Chipotle Sauce
20 cal
· 0.0g protein
Avocado Ranch Sauce
50 cal
· 0.0g protein
Creamy Jalapeno Sauce
60 cal
· 0.0g protein
Hot Sauce Packet
0 cal
· 0.0g protein
Fire Sauce Packet
0 cal
· 0.0g protein
Jalapenos
5 cal
· 0.0g protein
Nutrition Summary
Building your order...
0
calories
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
% Daily Value (2,000 cal diet)
Calories
0%
Protein
0%
Carbs
0%
Fat
0%
Sodium
0%
Your Order
- Select ingredients to build your order
Nutrition values are estimates based on standard serving sizes. Actual values may vary. Data sourced from official restaurant nutrition information.