🧪 Nutrition Facts
- Calories 408.7
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 31.2 mg
- Sodium 911.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 408.7 calories per serving (1 Package (312.0g)), Chicken Fajita White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce Bowl, Chicken Fajita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (59.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 911.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of Canola Oil, Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract, Cellulose, Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Fajita White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce Bowl, Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.7 kcal | 20.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 911.0 mg | 40% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fajita White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce Bowl, Chicken Fajita accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.7 calories in Chicken Fajita White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce Bowl, Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.5 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Fishing (Standing/Wading) | 121.4 min |
Find more information on calories burned doing popular exercises.
