Calories in Chicken Pot Pie 6"

📏 Serving Size: 1 SLICE (92.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.9
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.2 mg
  • Sodium 279.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.9 calories per serving (1 SLICE (92.0g)), Chicken Pot Pie 6" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Pot Pie Meat Filling (chicken Pot Pie Gravy [water, Chicken Stock [water, Chicken Breast [boneless Skinless Chicken Breast], Carrots, Celery, Onion], Half & Half Creamer [milk, Cream], Carrots, Dry Roux Mix [wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor (whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric), 2% or Less of Vegetable Oil (partially Hydrogenated Coconut or Palm Kernel, Hydrogenated Soybean), Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate (a Milk Derivative) Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono and Diglycerides, Datem], Green Peas, Yellow Onion, Celery, Chicken Base [roasted Chicken and Chicken Broth, Salt, Hydrolyzed Corn Protein, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Food Starch - Modified, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Turmeric (color), Natural Flavor, Garlic Powder], Salt, Parsley, Thyme Leaves, Black Pepper, Poultry Seasoning [spices, Salt)], Oven Roasted Chicken Breast [boneless Skinless Chicken Breast], White Potatoes), Pie Top Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Pie Shortening [palm Oil, Soybean Oil], Water. Contains 2% or Less of Each of the Following: Corn Syrup, Salt, Nonfat Milk, Calcium Propionate), Liquid Eggs (whole Liquid Eggs, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Guar Gum

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chicken Pot Pie 6" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.9 kcal11%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol20.2 mg7%
Sodium279.7 mg12%
Total Carbohydrate15.0 g5%
Protein8.0 g16%
Calcium39.6 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Pot Pie 6" accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

Fat 56%
Carbs 28.7%
Protein 15.3%
Fat 56% Carbs 28.7% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 219.9 calories in Chicken Pot Pie 6"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.4 min
Running: 7 minutes per mile 13.1 min

Find more information on calories burned doing popular exercises.

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