🧪 Nutrition Facts
- Calories 120.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 149.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pumpkin Spice Flavors Organic Oat Milk Latte, Pumpkin Spice contains 120.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Organic Cold Brew Coffee (water, Organic Coffee Concentrate), Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Oat Flour, Organic Gum Arabic, Organic Natural Flavor, Potassium Citrate, Gellan Gum, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Flavors Organic Oat Milk Latte, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 28.4 mg | 2% |
| Potassium | 149.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Flavors Organic Oat Milk Latte, Pumpkin Spice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Pumpkin Spice Flavors Organic Oat Milk Latte, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Yoga | 29.4 min |
Find more information on calories burned doing popular exercises.
