Calories in Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl

📏 Serving Size: 297 GRM (297.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 371.3
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 35.6 mg
  • Sodium 700.9 mg
  • Potassium 730.6 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 13.1 g
  • Sugars 5.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 45.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 371.3 calories per serving (297 GRM (297.0g)), Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.1% of calories), with a good 13.1g of dietary fiber. One thing to note: a single serving contains 700.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Lentils (water, Lentils), Garbanzo Beans (water, Garbanzo Beans, Salt), Water, Red Bell Peppers, Yellow Peppers, Spinach, Feta, Mozzarella and Ricotta Cheese Blend (pasteurized Milk, Whey, Salt, Cheese Culture, Cream, Vinegar, Enzymes), Olive Oil, 2% or Less of Lemon Blend (lemon Peel, Sugar, Lemon Oil), Garlic, Modified Cornstarch, Spices, Lemon Juice Concentrate, Salt, Potassium Chloride.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories371.3 kcal18.6%
Total Fat10.0 g13%
Saturated Fat2.5 g12%
Cholesterol35.6 mg12%
Sodium700.9 mg30% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber13.1 g47% ✅
Protein25.0 g50% ✅
Vitamin C45.1 mg50%
Calcium130.7 mg10%
Iron3.4 mg19%
Potassium730.6 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Fat 24.6%
Carbs 48.1%
Protein 27.3%
Fat 24.6% Carbs 48.1% Protein 27.3%

🏃 Exercise Burn Time

How long would it take to burn off the 371.3 calories in Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.1 min
Walking: 17 minutes per mile 64.1 min
Cycling (Low Intensity) 40.6 min
HIIT 34.4 min
Kickboxing (Cardio) 32.4 min

Find more information on calories burned doing popular exercises.

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