🧪 Nutrition Facts
- Calories 371.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.6 mg
- Sodium 700.9 mg
- Potassium 730.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 13.1 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.3 calories per serving (297 GRM (297.0g)), Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.1% of calories), with a good 13.1g of dietary fiber. One thing to note: a single serving contains 700.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Lentils (water, Lentils), Garbanzo Beans (water, Garbanzo Beans, Salt), Water, Red Bell Peppers, Yellow Peppers, Spinach, Feta, Mozzarella and Ricotta Cheese Blend (pasteurized Milk, Whey, Salt, Cheese Culture, Cream, Vinegar, Enzymes), Olive Oil, 2% or Less of Lemon Blend (lemon Peel, Sugar, Lemon Oil), Garlic, Modified Cornstarch, Spices, Lemon Juice Concentrate, Salt, Potassium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 18.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 700.9 mg | 30% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 13.1 g | 47% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 45.1 mg | 50% |
| Calcium | 130.7 mg | 10% |
| Iron | 3.4 mg | 19% |
| Potassium | 730.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.3 calories in Greek Style Chicken Bowl White Meat Chicken with Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils and Lemon Garlic Vinaigrette, Greek Style Chicken Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Kickboxing (Cardio) | 32.4 min |
Find more information on calories burned doing popular exercises.