🧪 Nutrition Facts
- Calories 199.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 184.8 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (5 pieces (84.0g)), Meat Lovers Casserole Bites, Meat Lovers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Pre-Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Pork Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Water, Pasteurized Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal (color)], Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Roasted Russet Potatoes, Soybean Oil, Modified Corn Starch, Bacon Type Flavor (sunflower Oil, Smoke Flavor, with Other Natural Flavors), Rice Starch, Salt), Sausage Seasoning (sugar, Chili Pepper, Spices, Monosodium Glutamate), Carrageenan, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lovers Casserole Bites, Meat Lovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lovers Casserole Bites, Meat Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 184.8 mg | 62% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Lovers Casserole Bites, Meat Lovers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Meat Lovers Casserole Bites, Meat Lovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
