🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranchera Tomato Sauce contains 90.0 calories per serving (0.5 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Concentrate, Tomato, Sweet Pepper, Onion Jalapeno Pepper, Sugar, Vegetable Oil (palm and Olive), Iodized Salt, Spices Monosodium Glutamate (flavor Enhancer).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranchera Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranchera Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranchera Tomato Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Ranchera Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Low Intensity) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranchera Tomato Sauce
Is Ranchera Tomato Sauce good for weight loss?
Ranchera tomato sauce is quite low in calories at 90 per half-cup serving, making it a reasonable choice for weight loss. The 3g of fiber and 2g of protein provide modest satiety, though you'll want to pair it with more substantial protein sources for a filling meal.
Is Ranchera Tomato Sauce heart-healthy?
The saturated fat from palm oil and the high sodium content make this less ideal for heart health. While tomatoes provide some vitamin C and beneficial compounds, the 470mg of sodium per serving works against cardiovascular goals.
How does Ranchera Tomato Sauce fit a low-sodium diet?
With 470mg of sodium in just half a cup, this sauce doesn't fit well into a low-sodium diet. You'd need to account for this carefully within your daily sodium limit, or look for a lower-sodium alternative.
What diets does Ranchera Tomato Sauce suit?
This sauce works well for vegetarian and vegan diets, and its low calorie density makes it suitable for general weight management approaches. It's compatible with most diets that aren't specifically sodium-restricted, though those limiting added sugars should use it in moderation.
What should I watch out for with Ranchera Tomato Sauce?
This sauce contains 470mg of sodium per half-cup serving, which is significant if you're monitoring salt intake. It also includes monosodium glutamate (MSG) as a flavor enhancer, and added sugar contributes 10g per serving—something to be mindful of if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
