🧪 Nutrition Facts
- Calories 370.1
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 910.1 mg
- Potassium 205.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 315.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.1 calories per serving (0.25 pizza (144.0g)), Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheeses (low Moisture Part Skim Mozzarella, Asiago and Parmesan Cheeses Cultured Pasteurized Part Skim Milk, Salt, Enzymes] Provolone and Fontina Cheeses [cultured Pasteurized Milk, Salt, Enzymes]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Water, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: Yeast, Sugar, Salt, Modified Food Starch, Wheat Flour, Dextrose, Oat Fiber, Guar Gum, Sea Salt, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Monoand Diglycerides, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes), Dried Garlic, Paprika, Soy Flour, Sodium Stearoyl Lactylate, Enzymes (contains Wheat), L-Cysteine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.1 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 910.1 mg | 40% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 315.4 mg | 24% ✅ |
| Iron | 2.6 mg | 14% |
| Potassium | 205.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.1 calories in Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 9 minutes per mile | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses
Is Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses good for weight loss?
This frozen pizza is relatively calorie-dense at 370 calories per quarter, making it easy to overeat in a single serving. The high sodium content (910mg per serving) can promote water retention, and the modest fiber (2g) won't keep you feeling full for long.
Is Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses good for muscle building?
With 15g of protein per serving, this pizza provides a decent amount to support muscle repair and growth. However, you'd need to eat multiple servings to reach optimal post-workout protein intake, which would add significant calories and sodium.
Is Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses good post-workout fuel?
While the 15g protein is helpful for recovery, the carb-to-protein ratio isn't ideal for muscle repair—you'd benefit from a higher protein source. The simple carbs from the refined flour crust do provide quick glycogen replenishment, but pair this with additional protein if you want an effective post-workout meal.
How might Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses affect blood sugar?
The 39g of carbs from refined white flour will cause a fairly quick blood sugar spike, especially since there's only 2g of fiber to slow digestion. The 8g of sugar adds to this effect, though the fat content will help moderate the spike somewhat.
What should I watch out for with Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses?
The sodium level is quite high at 910mg per quarter-pizza—over a third of the daily recommended limit in a single serving. Most people will eat more than one serving, which can quickly push sodium intake to unhealthy levels and contribute to bloating and blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
