🧪 Nutrition Facts
- Calories 449.4
- Total Fat 30.0 g
- Saturated Fat 15.0 g
- Cholesterol 134.2 mg
- Sodium 1459.1 mg
- Potassium 549.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 700.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.4 calories per serving (1 pizza (213.0g)), Chicken & Parmesan Cheese Pizza a Blend of Mozzarella and Cheddar Cheese Sprinkled over a Tomato Marinara Sauce with a Crust Made of Chicken and Parmesan Cheese, Chicken & Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 59.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1459.1mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Cooked Chicken and Parmesan Cheese Roll (chicken Breast with Rib Meat, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder], Water, Less than 2% of: Salt, Sodium Bicarbonate, Natural Flavoring), Topping: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Annatto [color], Enzymes), Tomato Paste, Less than 2% of: Canola Oil, Garlic, Sugar, Spice, Red Wine Vinegar, Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Parmesan Cheese Pizza a Blend of Mozzarella and Cheddar Cheese Sprinkled over a Tomato Marinara Sauce with a Crust Made of Chicken and Parmesan Cheese, Chicken & Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Parmesan Cheese Pizza a Blend of Mozzarella and Cheddar Cheese Sprinkled over a Tomato Marinara Sauce with a Crust Made of Chicken and Parmesan Cheese, Chicken & Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Parmesan Cheese Pizza a Blend of Mozzarella and Cheddar Cheese Sprinkled over a Tomato Marinara Sauce with a Crust Made of Chicken and Parmesan Cheese, Chicken & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.4 kcal | 22.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 134.2 mg | 45% |
| Sodium | 1459.1 mg | 63% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 700.8 mg | 54% |
| Iron | 3.3 mg | 18% |
| Potassium | 549.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Parmesan Cheese Pizza a Blend of Mozzarella and Cheddar Cheese Sprinkled over a Tomato Marinara Sauce with a Crust Made of Chicken and Parmesan Cheese, Chicken & Parmesan accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.4 calories in Chicken & Parmesan Cheese Pizza a Blend of Mozzarella and Cheddar Cheese Sprinkled over a Tomato Marinara Sauce with a Crust Made of Chicken and Parmesan Cheese, Chicken & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Walking: 19 minutes per mile | 89.4 min |
Find more information on calories burned doing popular exercises.
