🧪 Nutrition Facts
- Calories 370.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 100.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.0 calories per serving (0.1 tart (125.0g)), Custard Crumble Tart is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (58.8% of calories), of which 31.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Water, Whole Egg, Nonfat Yogurt (skim Milk, Bacterial Cultures), Vegetable Oil Shortening (palm Oil, Coconut Oil, Water, Canola Oil, Mono- and Diglycerides, Sunflower Lecithin, Citric Acid), Cream, Sweet Whey Powder, Modified Food Starch, Dextrose, Palm Oil, Canola Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Glucose Syrup, Salt, Natural Flavor, Mono- and Diglycerides, Milk Protein (casein), Calcium Sulfate, Sodium Acid Pyrophosphate, Sodium Alginate, Colors (beta Carotene, Riboflavin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Crumble Tart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Crumble Tart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 102.5 mg | 8% |
| Iron | 2.1 mg | 12% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Custard Crumble Tart accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Custard Crumble Tart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (High Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
